Melon and Avocado Salad With Fennel and Chile
Updated August 27, 2020
- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
2 teaspoons fennel seeds
½ teaspoon red-pepper flakes
½ teaspoon kosher salt, plus more as needed
½ teaspoon granulated sugar
1 lemon, for zesting and juicing
½ medium cantaloupe or honeydew melon (about 2 ½ pounds), seeds removed
2 ripe avocados
2 teaspoons extra-virgin olive oil, plus more as needed
Preparation
- Step 1
In a small skillet over medium-low, toast the fennel seeds and red-pepper flakes, shaking the pan occasionally, until fragrant, 1 to 2 minutes. Transfer them to a cutting board, then smash with a heavy pan until the fennel seeds break apart. (You can also do this using a mortar and pestle.)
- Step 2
Transfer the mixture to a small bowl, then add the salt, sugar and 1 teaspoon freshly grated lemon zest. Rub the mixture with your fingers until you smell the lemon.
- Step 3
Using a soup spoon, scoop out small spoonfuls of the melon and place them directly on a serving platter. Halve the avocados and remove the pit. Using the soup spoon, scoop out small spoonfuls of avocado and place on top of the melon.
- Step 4
Drizzle the fruit with 2 teaspoons lemon juice, then sprinkle with some of the fennel-chile mixture. (Start with half of it, then add more to taste.) Drizzle with the olive oil, then taste and adjust acid (with lemon juice), richness (with oil), and salt and sweetness (with fennel mixture) until it tastes fresh and bright. Serve right away.
Private Notes
Comments
I may be biased, but I absolutely loved this! Leave your melon out on the counter for a few days and you'll be rewarded with a sweet and creamy and fragrant and spicy dish. I ate nearly the whole thing on my own.
This was spectacular I added some prosciutto for protein to make it a complete meal.
Crazy stupid good.
I prefer a less fussy presentation. I use an entire melon, sometimes two, and put all of the ingredients in one bowl. It makes a great side salad for summer parties! So delicious!
Love the combination melon/avocado. And the fennel seed flavor is very special in a good way. However, I did not like the whole seeds themselves in the dish. Maybe grind them before toasting?
I LOVE this flavor combination! I eat the leftovers for breakfast over cottage cheese and that's wonderful, too.

