Mbatata (Sweet Potato Cookies)

Updated November 24, 2025

Media 1 of 1
Total Time
35 minutes, plus 25 minutes’ cooling
Prep Time
10 minutes
Cook Time
25 minutes
Rating
4(153)
Comments
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Mbatata is the word in Chichewa for the dense, creamy variety of this starchy root vegetable. In Malawi, mbatata is typically prepared by roasting whole or simmering cubes in liquid until soft enough to crush. This recipe, a modern take on mbatata that’s also found in Malawi, is a soft baked cookie using sweet potato purée, lightly folded with flour, melted butter, brown sugar, dried fruit and spices. The result once baked is a tender crumb with invigorating notes of black pepper, nutmeg and allspice. An impossible-to-resist, but optional light glaze of lemon juice and powdered sugar drizzled over the top gives a nice acidic kick. Serve these cookies alongside a cup of tea, coffee or after any meal.

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Ingredients

Yield:About 45 cookies

FOR THE COOKIES

  • ¾ cup/180 grams mashed sweet potatoes (from a can or homemade, see Tips)

  • ½ cup dried fruit, such as chopped cranberries, raisins, dates, apricots or whole currants

  • ¼ cup/70 grams unsalted butter, melted 

  • 2 tablespoons dairy or nondairy milk

  • 1 teaspoon vanilla extract

  • 1 large egg

  • 2 ¼ cups/270 grams all-purpose flour, plus more for sprinkling

  • ¾ cup/165 grams dark brown sugar

  • 2 teaspoons baking powder

  • ⅛ teaspoon baking soda

  • ¾ teaspoon kosher salt (such as Diamond Crystal)

  • ½ teaspoon black pepper

  • ½ teaspoon ground nutmeg

  • ½ teaspoon ground allspice

FOR THE GLAZE (OPTIONAL)

  • 2 ½ cups/200 grams powdered sugar

  • 2 lemons, juiced, divided

  • Pinch of kosher salt (such as Diamond Crystal)

Ingredient Substitution Guide
Nutritional analysis per serving

15 grams carbs; 7 milligrams cholesterol; 76 calories; 1 gram saturated fat; 1 gram fat; 1 gram fiber; 60 milligrams sodium; 1 gram protein; 9 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 350 degrees and line 2 baking sheets with parchment.

  2. Step 2

    In a small mixing bowl, stir together the mashed sweet potato, dried fruit, butter, milk, vanilla extract and egg.

  3. Step 3

    In a medium mixing bowl, whisk together the flour, brown sugar, baking powder, baking soda, salt, black pepper, nutmeg and allspice. Make a well in the center of the dry ingredients and pour in the wet ingredients. Using a spatula, mix to form a sticky dough.

  4. Step 4

    Generously sprinkle your work surface or a sheet of parchment paper with flour. Scrape the dough onto the floured surface and sprinkle the top with more flour.

  5. Step 5

    Split the dough in 2 equal portions. Using a rolling pin, roll each out into a ¼-inch-thick sheet (about 8 by 12 inches), sprinkling more flour to keep from sticking. Use a sharp knife or bench scraper to trim the scraggly edges and cut into 2-inch squares. Move each square to your prepared baking sheet, spacing the cookies about ½ inch apart.

  6. Step 6

    Bake, rotating once, until slightly puffed, cooked through and golden brown at the edges, 12 to 15 minutes. Move the sheet pan to a baking rack to cool completely, about 15 minutes. The baked, unglazed cookies can be stored in a single layer, covered at room temperature for up to 3 days.

  7. Step 7

    Prepare the glaze: In a small mixing bowl, whisk together the powdered sugar, ¼ cup of the lemon juice and salt until smooth. Adjust with additional tablespoons of lemon juice if necessary; the glaze should run off the whisk in a steady, thick drizzle.

  8. Step 8

    Once the cookies are completely cooled, place on a wire rack with a sheet pan underneath. Use a spoon to pour enough glaze to cover the surface of the cookies and drip down the sides. Let the glaze set completely (at least 30 minutes) before serving.

Tips
  • Make a mashed sweet potato by peeling and cutting the potato into 1-inch cubes. Fill a small pot halfway with water, season lightly with salt and bring to a simmer. Drop the potato in and cook until tender, about 10 to 12 minutes. Drain out the liquid, allow to cool completely and crush the potato using a fork to mash.

  • Any dried fruit will work here. Cranberries are used, but currants, chopped apricots or raisins would also work. These cookies will store unglazed for up to 3 days in an airtight container. Once glazed, they can be served as a light snack alongside a cup of tea or coffee, or as a last bite after any meal.

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Ratings

4 out of 5
153 user ratings
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Comments

@Baba not sure where you get 20 min bake time, Step 6 pretty straightforwardly says to bake for 10 min and cool for 15. But when I try it tomorrow… I’m gonna leave ‘em in longer! :)

@Abracadabra Recipe says 10 min prep; 20 minutes cook. I assume that’s 20 minutes baking time — about what your comment implies.

@Nicole: I had the same issues with the dough’s difficulty. In the first batch, I used vegan ingredients (soy milk, vegan butter, flax egg) so the second time, I used dairy products (milk, butter, egg). Dough was only marginally better. What made this recipe work was exactly what you suggested in your comment, that is, I formed the dough on two parchment papers already on the baking pans, rolled out and scored the cookies in pan, but didn’t separate. Baked 10:00, rotated for another 5:00 and removed. Let trays cool & the cookies then easily broke apart. Was able to generously glaze all 4 trays with recipe’s sugar amount. Huge hit at Thanksgiving party!

I used oat flour, going berries and added maple syrup, gran marnier and scotch (for the peat). was delicious. Needs to bake longer.

Delicious. I added some cardamom as well. Thank you, Yewande.

Confusion #1. Unless sugar is packed down to 3/4 cup level, 600 G of sugar is not 3/4 cup unpacked. Confusion #2. Silicone spatula is useless except for lifting from bottom of bowl, I used a fork to mix ingredients. Confusion #3. Baking time in recipe 12 - 15 minutes. Should of read comments. Ended up baking 23 minutes and still didn't brown the edges. Confusion #4. These are more of a bar than cookie.

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