Melon-and-Lime Parfait
Updated September 9, 2025
- Total Time
- 1 hour 20 minutes
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Ingredients
1 small Cavaillon melon or cantaloupe, seeded and flesh cut into chunks
½ cup plain full-fat yogurt
Grated zest of 1 lime
½ cup 2-percent milk
½ teaspoon Banyuls or other flavorful white-wine vinegar
Nutritional analysis per serving (6 servings)
11 grams carbs; 4 milligrams cholesterol; 60 calories; 1 gram saturated fat; 1 gram fat; 1 gram fiber; 35 milligrams sodium; 2 grams protein; 10 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Purée the melon in a food processor, then refrigerate for at least 1 hour. Combine the yogurt and lime zest. Divide the yogurt mixture among six glasses. Chill.
- Step 2
Just before serving, carefully pour the melon purée atop the yogurt in each glass.
- Step 3
In a food processor, combine the milk and vinegar and pulse until solidly foamy on top. Place a spoonful of the foam in each glass and serve immediately.
Private Notes