Seared Tuna With Beans and Tomatoes

Updated June 9, 2026

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Ready In
About 2 hrs
Rating
5(21)
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The classic Italian combination of canned tuna and white beans is sometimes part of an antipasto table’s offerings. Or it can be a quick, satisfying lunch from the pantry. This version calls for home-cooked beans and seared tuna. It’s further enhanced with roasted red peppers and cherry tomatoes and tossed in a flavorful vinaigrette for a perfect summer meal.

Featured in: A Beloved Pantry Lunch Gets Its Glow Up

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Ingredients

Yield:6 servings

For the salad

  • 1 pound dry white beans, such as cannellini or runner beans, or use 6 cups cooked

  • 2 bay leaves

  • 1 small onion, peeled and halved

  • 2 whole cloves 

  • 1 small head garlic, halved horizontally

  • Kosher salt (such as Diamond Crystal)

  • 3 medium red bell peppers 

  • 1 pound tuna steak (about ¾-inch thick)

  • 6 cups halved cherry tomatoes, preferably in mixed colors (2 pounds)

  • Pinch of crushed red pepper

  • Fresh basil leaves, for garnish

For the spice mix

  • ½ teaspoon black peppercorns

  • ½ teaspoon coriander seeds

  • ½ teaspoon cumin seeds

  • ½ teaspoon fennel seeds

  • ¼ cup kosher salt (such as Diamond Crystal)

  • ¼ teaspoon cayenne

For the Vinaigrette

  • 1 small red onion, finely diced

  • 3 garlic cloves, grated or smashed to a paste

  • 2 tablespoons Dijon mustard

  • ¼ cup red wine vinegar

  • Salt and pepper, to taste

  • ½ cup plus 2 tablespoons extra-virgin olive oil

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

31 grams carbs; 29 milligrams cholesterol; 442 calories; 17 grams monosaturated fat; 3 grams polyunsaturated fat; 4 grams saturated fat; 24 grams fat; 8 grams fiber; 1007 milligrams sodium; 27 grams protein; 9 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cook the beans: Rinse beans and put them in a soup pot or Dutch oven. Affix a bay leaf to each onion half with a clove and add to pot. Add the garlic. Add cold water to cover beans by 2 inches. Bring to a boil over high heat, then reduce to a slow simmer. Cook very gently until beans are tender, about 1 hour and up to 2 ½. Add 2 teaspoons salt and stir to disperse. Cool beans in their broth. Taste broth and adjust seasoning as necessary. Leftover broth can be saved for soup. (Cook the beans a day, or at least several hours, in advance. If using cooked beans, skip Step 1.)

  2. Step 2

    Heat the broiler. As the beans cook, cut peppers in half lengthwise and remove seeds. Place on a baking sheet skin side up. Broil until skins blacken and blister, 5 to 6 minutes. Cool to room temperature, then slip off the skins, using a paring knife if necessary. Use paper towels to wipe off any remaining charred bits, but a little char is nice. Do not rinse or they'll be waterlogged. Cut into ½-inch strips. 

  3. Step 3

    Prepare the spice mix: In a spice grinder, grind peppercorns, coriander, cumin and fennel. Mix the spices with the salt and cayenne. You should have a little more than ¼ cup. 

  4. Step 4

    Use 2 tablespoons spice mix to season the tuna steaks on both sides. (Save the remaining spice mix for another use.)

  5. Step 5

    Make the vinaigrette: Put diced red onion, garlic and mustard in a small bowl. Add vinegar and stir to incorporate. Let sit for 10 to 15 minutes, then stir in the olive oil. 

  6. Step 6

    Drain beans and put them in a wide, shallow bowl. Season with salt if necessary. Add half the vinaigrette, toss gently and let marinate for 20 to 30 minutes.

  7. Step 7

    Heat a cast-iron or other heavy skillet over medium-high. Add 1 or 2 tablespoons olive oil and swirl to coat. Lay the tuna steaks in the skillet and cook until lightly browned on one side, about 2 minutes. Turn and cook the other side until tuna is rare, about 2 minutes more. Transfer to a plate and let cool to room temperature.

  8. Step 8

    Put roasted peppers and cherry tomatoes in a bowl. Season with salt and crushed red pepper, then toss with remaining vinaigrette.

  9. Step 9

    Cut tuna crosswise into ½-inch-thick slices. 

  10. Step 10

    Assemble the salad: Give the beans another toss in the bowl and check seasoning. Spoon pepper-cherry tomato mixture over the beans.

  11. Step 11

    Top with tuna slices arranged artfully around the bowl. Garnish with basil leaves and serve.

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Ratings

5 out of 5
21 user ratings
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Comments

This was fabulous. Made a few changes to get it on the table faster: - Used canned cannolini beans - made the vinaigrette in a small blender (skipped chopping onion and garlic - tossed beans, tomatoes, peppers together in vinaigrette Used bluefin tuna my husband caught (and thank you for the tuna recipe! More of these pls!) The spiced crust was PHENOMENAL—we agreed this was the best part of the dish. Because we had it in the freezer (and aren’t paying $$$) doubled the ratio of tuna to beans and it was excellent. Cayenne in the beans was a bit much—and I used only a pinch. Will make with dry beans next time. This one is going on rotation!!

I've been making a version of this for years, almost always with a red wine vinaigrette, or sometimes a greek salad dressing. I'm looking forward to trying this version. I've gotten into making ciabatta lately, and it also makes a great muffuleta-type thing.

This is absolutely delicious. It’s worth it to make the beans from scratch bc they are so central to the taste. I used Rancho Gordo Royal Corona and they were perfect. I served everything warm and my whole family loved it. I threw a couple handfuls of arugula to the warm meals to make this a complete meal. Will be making again.

Fabulous, even if I did have to use canned, jarred ingredients and forego grinding spices. I used canned white beans and jarred roasted peppers, as well as a jarred vinaigrette. Call me lazy! I also don't have a spice grinder, so used some zaatar seasoning for the tuna. Because I had some leftover roasted okra, I added it to the mix.

I served this on a bed of arugula and liked the added texture. For my taste buds, the vinaigrette needs more vinegar to season the beans and veg. I used a bit more than double the vinegar. Also, I like to toss the beans with the vinaigrette while they’re still warm. I didn’t have enough red bell peppers so added some jarred fire-roasted bell peppers and thought they were a good sub.

I've never cooked dry cannellini beans. Do you need to soak them overnight, or is it safe to cook from dry?

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