Fenneled Olives

Published December 10, 1996

Total Time
10 minutes
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Ingredients

Yield:4 cups
  • 4 teaspoons fennel seeds

  • 4 cloves garlic, smashed and peeled

  • 6 tablespoons orange juice

  • 2 tablespoons red wine vinegar

  • 4 cups Kalamata (preferred) or Gaeta olives

  • 8 strips of orange peel, white pith removed, about ½ inch wide and 3 ½ inches long

  • 6 strips lemon peel, white pith removed, about ½ inch wide and 3 ½ inches long

  • 2 tablespoons honey

Ingredient Substitution Guide
Nutritional analysis per serving

24 grams carbs; 219 calories; 10 grams monosaturated fat; 1 gram polyunsaturated fat; 3 grams saturated fat; 15 grams fat; 4 grams fiber; 992 milligrams sodium; 2 grams protein; 11 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Puree fennel seeds, garlic, orange juice and vinegar in a blender, or with a mortar and pestle, until a liquid paste is formed. This will take 2 or 3 minutes in the blender, and twice as long with a pestle.

  2. Step 2

    With a rubber spatula, scrape every bit of the fennel mixture onto the olives. Stir orange peel, lemon peel and honey into the olives.

  3. Step 3

    Cover and refrigerate at least 24 hours, stirring or shaking occasionally.

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