Basic Yogurt Sauce

Published August 2, 2016

Media 1 of 1
Total Time
5 minutes
Rating
5(665)
Comments
Read comments

Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.

Featured in: Five Sauces for the Modern Cook

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

    or to print this recipe.

Advertisement


Ingredients

Yield:1¼ cups
  • 1 cup Greek-style yogurt, preferably whole milk yogurt (8 ounces/225 grams)

  • 2 tablespoons finely chopped fresh mint leaves

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons lime juice (from 1 large lime), more to taste

  • ½ teaspoon salt, more to taste

  • 1 garlic clove

Ingredient Substitution Guide
Nutritional analysis per serving

5 grams carbs; 12 milligrams cholesterol; 181 calories; 8 grams monosaturated fat; 1 gram polyunsaturated fat; 4 grams saturated fat; 16 grams fat; 278 milligrams sodium; 7 grams protein; 3 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.

Tips
  • To make Persian cucumber yogurt, stir in ½ cup minced, peeled cucumber (about ½ Persian cucumber), 1 tablespoon finely chopped cilantro and 1 tablespoon finely chopped dill. Serve alongside grilled chicken, fish or lamb. Thin with a little water and drizzle over sliced tomatoes for a simple salad.

  • To make carrot raita, substitute 3 tablespoons cilantro for mint and add ½ cup peeled, grated carrot (about 1 small carrot) and half a small jalapeño pepper, minced. Sizzle 1 tablespoon cumin seeds in 1 tablespoon ghee or neutral oil until seeds begin to pop, 1 to 2 minutes. Stir into yogurt. Serve with lamb or vegetable curries. Spoon atop spicy chickpeas, basmati rice, or roast salmon. Thin with a little water and drizzle over roasted beets, carrots and fennel.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

5 out of 5
665 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

Adding sumac to this takes it from good to outstanding.

Your tzatziki... my raita... like you said.. all variations always yummy

Laura dear, this suggestion elevates you to my kitchen hero of the day. I adore sumac. I'll be za'atar would be good, too!

I used vanilla yoghurt by mistake - can it be salvaged?

Has anyone tried with kefir in place of yogurt?

@Minnie update - it works! And thanks to commenters for the Zataar and honey tips - so good!

perfect basic sauce; served with lemon/garlic chicken kabobs

Private comments are only visible to you.

or to save this recipe.