Sheet-Pan Cumin Pork Chops and Brussels Sprouts

Updated June 16, 2023

Sheet-Pan Cumin Pork Chops and Brussels Sprouts
Christopher Testani for The New York Times. Food Stylist: Chris Lanier. Prop Stylist: Carla Gonzalez-Hart.
Total Time
45 minutes
Rating
4(3,257)
Comments
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In this convenient sheet-pan supper, bone-in pork chops are coated in a spicy, garlicky cumin rub before being cooked alongside brussels sprouts and sage leaves. Roasted at high heat, the sprouts get golden at their edges and tender at their cores while the sage leaves turn brown and crisp all over, almost as if you’d fried them. Feel free to double this recipe. Just use large rimmed sheet pans instead of smaller ones.

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Ingredients

Yield:3 to 4 servings
  • ½tablespoon dark brown sugar
  • 1teaspoon kosher salt, more as needed
  • 1teaspoon whole cumin seeds
  • ½teaspoon ground cumin
  • ½teaspoon freshly ground black pepper, more as needed
  • ¼teaspoon crushed red-pepper flakes, or to taste
  • 2cloves garlic, grated or minced
  • 2large bone-in pork chops, about 1½ inches thick (about 1¾ pounds total)
  • 1pound brussels sprouts, trimmed and halved through the stem
  • ¼cup whole sage leaves
  • 2tablespoons extra-virgin olive oil
  • Lemon wedges, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

356 calories; 20 grams fat; 5 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 17 grams carbohydrates; 8 grams dietary fiber; 4 grams sugars; 31 grams protein; 571 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large bowl, combine brown sugar, salt, cumin seeds, ground cumin, black pepper, red-pepper flakes and garlic until mixture resembles wet sand.

  2. Step 2

    Smear mixture all over pork and let sit at room temperature for at least 20 minutes, or refrigerate, covered, up to 24 hours.

  3. Step 3

    Heat oven to 450 degrees. In a bowl, toss brussels sprouts and sage leaves with oil and a large pinch of salt and pepper. Spread out on a quarter-size rimmed baking sheet (or in a 9-by-13-inch baking dish) and place in the oven. Place the pork on a second quarter-size rimmed baking sheet (or use a regular rimmed baking sheet) and place in the oven along with the sprouts.

  4. Step 4

    Roast pork and sprouts for 15 minutes. Flip the chops over and give the sprouts a stir, and continue roasting until the pork is cooked through (135 degrees for medium-rare) and the sprouts are browned and tender, 5 to 10 minutes more. Let pork rest 5 minutes before slicing off the bone as you would a steak. Serve together, with lemon wedges.

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Ratings

4 out of 5
3,257 user ratings
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Comments

Step 3 is confusing. Should the sprouts, etc and the pork be placed in separate cooking sheets?

HI;, Melissa: I love the sheet pan concept but I have not been able to find sheet pans that go in the dish washer. the care instructions all seem to specify "hand wash only." Can you recommend a particular make or type that goes in the dishwasher? The other option is if I don't especially care about the finish jus put aluminum sheet pans in the dishwasher?

Reynolds makes "pan-lining paper" that is tin foil on one side and parchment on the other. It's superb - eliminates messy cleanup, and the foil helps hold the shape (and the heat).

15 min. max for the pork. Flip at 7.5 minutes. Leave sprouts in for the 5 mins. pork is resting. One question - fat cap did not render at all. hate to cut it off. perhaps sear in cast iron pan before putting in oven? Perhaps then chops only need 10 mins. total in oven?

Even though I’m a fairly adventurous eater, I tend to be cumin-shy. Not averse, just don’t like strong cumin vibes. That said, I broke the sacred rule of “never adjust until you’ve tried the recipe as written first”, and cut back on the cumin by not quite half. Should’ve known to trust my girl Melissa, because this recipe was….as usual…phenomenal! …and i could’ve easily handled the full amounts of cumin…..this is why we should never break that sacred rule!

What kind of measurement is "1/2 TBS"?

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