Cheesy, Spicy Black Bean Bake
Published March 17, 2020
- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
3 tablespoons extra-virgin olive oil
5 garlic cloves, peeled and sliced
¼ cup tomato paste
1 ½ teaspoons smoked paprika
¼ teaspoon red-pepper flakes
1 teaspoon ground cumin
2 (14-ounce) cans black beans, drained and rinsed
½ cup boiling water
Kosher salt and black pepper
1 ½ cups grated Cheddar or Manchego cheese (from about a 6-ounce block)
Preparation
- Step 1
Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Step 2
Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you’d like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
Private Notes
Comments
Even quicker (and more energy-efficient) to make on the stovetop - add the cheese, cover the skillet, and the cheese will melt. For browning run it briefly under the broiler.
Delicious. Easy. Great dip for a football game party, and Easy to double in quantity if needed. I would add sautéing a diced onion at the beginning next time.
We enjoy beans as a diet staple. This can be a main dish served with tortilla chips or used as a side with tacos, burritos or enchiladas Try adding a can of spicy enchilada sauce in addition to the tomato paste in this recipe. Try blending whole beans with refried beans. I like adding onion and also a little minced garlic, perhaps some sauteed jalapeno or serrano peppers. Never wrong to sprinkle in a liberal dose of freshly cracked peppercorns. I will pour a few squirts of habanero sauce on top.
Clearly this is an easy and satifying dip. It really sang for me today as the star of burrito straight from my freezer. I filled flour tortillas, wrapped in plastic wrap and froze a few weeks ago. I wrapped it in a wet paper towel and microwaved it for 2 minutes. Then I actually paused mid keystroke at my desk to mindfully savor my lunch. Thank you for being my rose of the day.
started cooking and realized i was short on tomato paste. subbed half with adobo sauce (from a can of chipotle peppers). delicious!
More saucy would be better. REALLY good over sweet potatoes!

