Chicken-Zucchini Meatballs With Feta

By Ali Slagle

Published August 2, 2020

  • Chicken-zucchini meatballs are shown on a baking sheet scattered with parsley, mint and dill with a small white bowl of feta in olive oil.
    Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
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Total Time
45 minutes
Rating
5(8,544)
Comments
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These meatballs harbor a secret: They’re half vegetable, half chicken. More than just a surprise, the grated zucchini provides moisture that ground chicken can lack. Roast more zucchini next to the meatballs on the sheet pan, then top everything with feta tossed with lemon juice. For an easy starch, add chickpeas to the feta, or toast bread or pita on the free rack in the oven.

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Ingredients

Yield:4 servings

  • 3 large zucchini (about 1 ½ pounds)

  • Kosher salt and black pepper

  • 1 large shallot, halved

  • ½ cup panko

  • 1 ½ teaspoons ground cumin

  • 1 teaspoon red-pepper flakes

  • 1 pound ground chicken or turkey

  • 2 tablespoons chopped fresh mint, basil, parsley or dill, plus more for serving

  • ¼ cup extra-virgin olive oil, plus more for greasing and drizzling

  • 3 tablespoons lemon juice (from 1 large lemon)

  • 4 ounces feta

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

17 grams carbs; 123 milligrams cholesterol; 436 calories; 15 grams monosaturated fat; 4 grams polyunsaturated fat; 8 grams saturated fat; 30 grams fat; 3 grams fiber; 859 milligrams sodium; 27 grams protein; 6 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 425 degrees. Cut 2 of the zucchini into ½-inch-thick slices. Transfer to a plate, season with salt, and set aside.

  2. Step 2

    Working over a large bowl, using the large holes of a box grater, grate the remaining zucchini. Grate 1 shallot half into the bowl as well. Add the panko, cumin, ½ teaspoon red-pepper flakes and ½ teaspoon salt, and use your hands to toss until combined. Add the chicken and herbs and toss gently until combined.

  3. Step 3

    Lightly grease a baking sheet. With wet hands, form the chicken mixture into 16 meatballs (around 2 to 3 tablespoons each) and place them on one side of the baking sheet. Drizzle with olive oil and roast for 10 minutes.

  4. Step 4

    Meanwhile, pat the sliced zucchini dry, then lightly coat with about 1 tablespoon olive oil. Season with pepper.

  5. Step 5

    Coarsely chop the remaining shallot half and transfer to a small bowl. Add the lemon juice, season with salt, and stir to combine.

  6. Step 6

    Add the sliced zucchini to the other half of the baking sheet, moving the meatballs over, if necessary. Bake until the meatballs are cooked through and the zucchini is golden on the underside, another 15 to 20 minutes. For more browned meatballs, broil for a few minutes, if desired.

  7. Step 7

    Meanwhile, crumble the feta into the shallot mixture. Add the ¼ cup extra-virgin olive oil and the remaining ½ teaspoon red-pepper flakes. Stir, breaking up the feta a bit, and season to taste with salt and pepper.

  8. Step 8

    Eat the meatballs and zucchini with a drizzle of the feta sauce and more fresh herbs.

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Ratings

5 out of 5
8,544 user ratings
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Comments

James Stoecker

This looks to be a close reworking of Ottolenghi's Turkey Zucchini meatballs. (You can find the recipe with a Google search - made it many times and it's terrific.) He also offers a more complex yogurt sauce to accompany the meatballs. Slagle's version leaves out the scallions, but adds panko. I found with the Ottolenghi version that unless you can get the all the water out of the shredded zucchini, you need the bread crumbs to allow the meatballs to hold their shape.

MG

Easy, healthy and tasty! Cooked this tonight and followed the recipe except that I used regular bread crumbs instead of panko and thinly sliced a full large shallot in the turkey mixture (used a smaller one for the feta drizzle). I used basil; fresh mint would go better with cumin and with feta, or fresh oregano (basil is too subtle for cumin). I cut the zucchinis in thin long slices on one sheet and roasted the meatballs in another one, I also roasted 2 tomatoes cut in half with the zucchinis.

Lancaster

Moist but bland. Need to amp up the seasoning. I even added some coriander in addition to the cumin and used cilantro. Used some ground almonds in place of the panko, some flax seed to get a fiber boost and an egg to bind it together.

Brendas Iron Sledge

These were very good! I ground the chicken myself and added a bunch of dill, parsley & oregano along with spices the night before. I forgot to add the panko, but these held together perfectly. I did add extra salt which was too much. I didn’t make the roasted zucchini but made Carolina Gelen’s Brown Butter Caramelized Zucchini Pasta recipe from her “Pass The Plate” cookbook because we have a plethora of zucchini in the garden, and this recipe uses 6 pounds of it. I made a whipped feta to drizzle on top the meatballs over the zucchini pasta.

Betsy

Was thinking of making these to have at room temp on a picnic. Anyone who’s made them have a comment on that idea? Thanks!

J

The meatballs themselves are absolutely on point! The feta drizzle is however pretty rich, so I've started subbing in tzatziki instead.

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