Chicken-Zucchini Meatballs With Feta
Published August 2, 2020
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
- Total Time
- 45 minutes
- Rating
- Comments
- Read comments
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Ingredients
3 large zucchini (about 1 ½ pounds)
Kosher salt and black pepper
1 large shallot, halved
½ cup panko
1 ½ teaspoons ground cumin
1 teaspoon red-pepper flakes
1 pound ground chicken or turkey
2 tablespoons chopped fresh mint, basil, parsley or dill, plus more for serving
¼ cup extra-virgin olive oil, plus more for greasing and drizzling
3 tablespoons lemon juice (from 1 large lemon)
4 ounces feta
Nutritional analysis per serving (4 servings)
17 grams carbs; 123 milligrams cholesterol; 436 calories; 15 grams monosaturated fat; 4 grams polyunsaturated fat; 8 grams saturated fat; 30 grams fat; 3 grams fiber; 859 milligrams sodium; 27 grams protein; 6 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Heat the oven to 425 degrees. Cut 2 of the zucchini into ½-inch-thick slices. Transfer to a plate, season with salt, and set aside.
- Step 2
Working over a large bowl, using the large holes of a box grater, grate the remaining zucchini. Grate 1 shallot half into the bowl as well. Add the panko, cumin, ½ teaspoon red-pepper flakes and ½ teaspoon salt, and use your hands to toss until combined. Add the chicken and herbs and toss gently until combined.
- Step 3
Lightly grease a baking sheet. With wet hands, form the chicken mixture into 16 meatballs (around 2 to 3 tablespoons each) and place them on one side of the baking sheet. Drizzle with olive oil and roast for 10 minutes.
- Step 4
Meanwhile, pat the sliced zucchini dry, then lightly coat with about 1 tablespoon olive oil. Season with pepper.
- Step 5
Coarsely chop the remaining shallot half and transfer to a small bowl. Add the lemon juice, season with salt, and stir to combine.
- Step 6
Add the sliced zucchini to the other half of the baking sheet, moving the meatballs over, if necessary. Bake until the meatballs are cooked through and the zucchini is golden on the underside, another 15 to 20 minutes. For more browned meatballs, broil for a few minutes, if desired.
- Step 7
Meanwhile, crumble the feta into the shallot mixture. Add the ¼ cup extra-virgin olive oil and the remaining ½ teaspoon red-pepper flakes. Stir, breaking up the feta a bit, and season to taste with salt and pepper.
- Step 8
Eat the meatballs and zucchini with a drizzle of the feta sauce and more fresh herbs.
Private Notes
Comments
This looks to be a close reworking of Ottolenghi's Turkey Zucchini meatballs. (You can find the recipe with a Google search - made it many times and it's terrific.) He also offers a more complex yogurt sauce to accompany the meatballs. Slagle's version leaves out the scallions, but adds panko. I found with the Ottolenghi version that unless you can get the all the water out of the shredded zucchini, you need the bread crumbs to allow the meatballs to hold their shape.
Easy, healthy and tasty! Cooked this tonight and followed the recipe except that I used regular bread crumbs instead of panko and thinly sliced a full large shallot in the turkey mixture (used a smaller one for the feta drizzle). I used basil; fresh mint would go better with cumin and with feta, or fresh oregano (basil is too subtle for cumin). I cut the zucchinis in thin long slices on one sheet and roasted the meatballs in another one, I also roasted 2 tomatoes cut in half with the zucchinis.
Moist but bland. Need to amp up the seasoning. I even added some coriander in addition to the cumin and used cilantro. Used some ground almonds in place of the panko, some flax seed to get a fiber boost and an egg to bind it together.
I used an immersion blender for the feta sauce (and doubled it) and threw everything together with orzo. Turned into a delicious summer meal!
What a fun recipe! It certainly pays to read the comments. Per someone’s recommendation I used Ottolenghi’s yogurt sauce and replaced the sumac (i had no idea that was a spice and not just a bush) with Za’atar—delish :) Meatballs should have 1-1.5% salt per pound of meat, so i tripled the amount and did 1 1/2 teaspoons to account for the zucchini as well. Also, i squeezed added the salt to the zucchini and squeezed out a fair bit of water, but still ended up having to double the breadcrumbs. After that, they were delicious!!
Absolutely delicious! The meatballs were easy to make, would recommend mincing up the shallot instead of shredding it in (was difficult to shred). Added lots of dill and scallion white ends minced up, zaatar seasoning and oregano. Cooked in the air-fryer, fantastic!