Asparagus-Feta Pasta

Updated October 10, 2023

Media 1 of 1
Total Time
25 minutes
Prep Time
15 minutes
Cook Time
10 minutes
Rating
4(1,461)
Comments
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A sauce of tangy feta and Greek yogurt (inspired by a recipe from Yotam Ottolenghi and Sami Tamimi) anchors the components of this creamy, vegetable-filled pasta, and the combination of asparagus and peas makes it especially colorful and perfect for spring. Although the textures are at their most supple when served hot or warm, this dish also works well at room temperature, served as a pasta salad.

Featured in: Asparagus Season Is Here. Make It Count With These 3 Stellar Recipes.

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Ingredients

Yield:4 to 6 servings
  • 8 tablespoons olive oil, plus more for drizzling

  • 2 cups plain Greek yogurt

  • 1 cup frozen green peas, thawed

  • 7 garlic cloves (3 finely grated or minced, 4 thinly sliced)

  • 1 teaspoon kosher salt (Diamond Crystal), plus more as needed

  • 1 pound short pasta, such as campanelle, shells, fusilli or orecchiette

  • ½ teaspoon red-pepper flakes, plus more to taste

  • 1 bunch asparagus (about 1 pound), trimmed and cut into ½-inch pieces

  • 8 ounces feta, crumbled into large chunks

  • Juice of ½ lemon, plus more to taste

  • ¼ cup mint leaves, torn

  • 3 scallions, trimmed and thinly sliced

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

70 grams carbs; 46 milligrams cholesterol; 669 calories; 15 grams monosaturated fat; 3 grams polyunsaturated fat; 11 grams saturated fat; 33 grams fat; 6 grams fiber; 800 milligrams sodium; 26 grams protein; 8 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In the bowl of a food processor or blender, combine 5 tablespoons olive oil, the yogurt, ⅔ cup peas, the grated garlic and 1 teaspoon salt. Pulse until the sauce is no longer chunky, scraping the sides with a rubber spatula. Transfer to a large bowl and set aside.

  2. Step 2

    Bring a large pot of well-salted water to boil. Add pasta and cook until al dente according to the package directions. Drain.

  3. Step 3

    While the pasta is boiling, add the sliced garlic to a large skillet, along with the remaining 3 tablespoons olive oil, ¼ teaspoon red-pepper flakes and a big pinch of salt, and place over medium heat. Cook, stirring occasionally, until the garlic turns golden at the edges, 2 to 5 minutes.

  4. Step 4

    Add the asparagus and remaining ⅓ cup peas to the skillet and sauté until just cooked through, 2 to 3 minutes. If the pan looks dry, add a tablespoon or two of water.

  5. Step 5

    After draining, add the warm pasta to the yogurt mixture in batches, stirring in between, so the sauce doesn’t curdle. Stir in the asparagus mixture, feta, remaining ¼ teaspoon red-pepper flakes and the lemon juice. Taste and add more salt, red-pepper flakes, or lemon juice if needed. Drizzle with olive oil, garnish with mint leaves and scallions, and serve warm.

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Ratings

4 out of 5
1,461 user ratings
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Comments

Made this as directed - except, that the 3 cloves of garlic in the yogurt mixture made it so overwhelmingly garlicky that I left out the garlic in the asparagus mixture. Also, thought the use of salt was a bit heavy handed. Otherwise, Very tasty.

I just made this as written and thought it was a little heavy on the sauce. Next time I would stir the sauce into the pasta instead of the pasta into the sauce. That way, one can control how much sauce is used. Also, the garlic is the dominant flavor. I would dial that back a bit as others have suggested. I think I would also cut the asparagus in bigger pieces because they seemed to get lost in the dish.

Delicious spring dish! I had everything but the scallions on hand. Omitted those but not sure I missed them. Will definitely make again. Especially loved the easy yogurt pea sauce.

Halved the recipe, used a container of three layer dip comprised of feta, pesto, dried tomatoes that I needed to use up. Worked beautifully. Garlic amount great for me. Finishing the topping with scallions, mint leaves, lemon juice really adds to the dish. This recipe a keeper!

This is a delicious and very forgiving recipe. I was making it in a hurry, and made some errors -- I added all seven garlic cloves to the food processor, and all the red pepper to the original skillet -- and it was still very yummy. Next time I'll try to do it the right way. We like garlic in this house...Also, I think making it with really fresh local asparagus would be even yummier.

I didn't use the feta. My greek yoghurt was full fat and I used the whole 200gr of frozen peas. Nevertheless this was delicious.

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