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Ingredients
2 large heads cauliflower, cut into florets
6 cloves garlic, peeled
3 cups chicken broth, homemade or low-sodium canned
3 ounces feta cheese
1 teaspoon dried oregano
1 teaspoon salt
⅛ teaspoon freshly ground pepper, plus more to taste
Nutritional analysis per serving
15 grams carbs; 12 milligrams cholesterol; 117 calories; 1 gram monosaturated fat; 2 grams saturated fat; 4 grams fat; 4 grams fiber; 604 milligrams sodium; 8 grams protein; 5 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place the cauliflower, garlic and chicken broth in a deep saute pan. Bring to a boil. Reduce to a simmer. Cover and cook until , about 50 minutes. Drain.
- Step 2
Place the cauliflower and garlic in a food processor. Puree until smooth. Add remaining ingredients. Process until smooth. Serve with crackers.
Private Notes