Mussels With Orecchiette And White Beans
Updated February 24, 2016
- Total Time
- 15 minutes
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Ingredients
¾ pound orecchiette
Ingredients for steamed mussels (see recipe)
50 mussels
2 cups cooked white beans
4 teaspoons olive oil
2 teaspoons salt
Freshly ground pepper to taste
3 tablespoons chopped Italian parsley
Nutritional analysis per serving (4 servings)
94 grams carbs; 53 milligrams cholesterol; 649 calories; 4 grams monosaturated fat; 2 grams polyunsaturated fat; 2 grams saturated fat; 11 grams fat; 12 grams fiber; 865 milligrams sodium; 42 grams protein; 2 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Bring a large pot of lightly salted water to a boil. Add the orecchiette and cook until al dente, about 10 minutes. Drain. Meanwhile, steam the mussels. When cool enough to handle, remove the mussels from the shells.
- Step 2
Place the orecchiette in a large bowl. Add the mussels, beans, olive oil, salt, pepper and parsley. Toss to combine well. Divide among 4 pasta bowls and serve immediately.
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