Feta, Red Onion And Tomato Salsa

Published June 13, 1992

Total Time
5 minutes, plus 2 days' refrigeration
Rating
4(8)
Comments
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Spooned on a plate this salsa is a tangy base for slices of cold, peppered sirloin or chicken. It can also be tossed with cold pasta to make a refreshing salad.

Featured in: FOOD; SALSA NOVA

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Ingredients

Yield:Four servings
  • 2 red onions, peeled and diced

  • 1 tablespoon olive oil

  • 1 ½ teaspoons fresh oregano leaves, minced

  • ½ cup coarsely chopped parsley

  • 2 small cucumbers, peeled, halved lengthwise, seeded, cut into ¼-inch-thick half-moon slices

  • 4 ripe tomatoes, ½ pound each, peeled, seeded and cut into¼-inch dice

  • ½ teaspoon salt, plus more to taste

  • 1 teaspoon freshly ground pepper, plus more to taste

  • ¼ cup feta cheese, crumbled

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

19 grams carbs; 8 milligrams cholesterol; 139 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 2 grams saturated fat; 6 grams fat; 5 grams fiber; 418 milligrams sodium; 5 grams protein; 10 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the red onion, olive oil, oregano and parsley in a large glass or ceramic bowl. Add the cucumbers, tomatoes, salt and pepper. Mix well. Store in an airtight container in the refrigerator for up to 2 days. Add the feta and toss just before serving. Season to taste with additional salt and pepper.

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4 out of 5
8 user ratings
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Added lemon juice.

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