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Ingredients
COOKING-OIL SPRAY FOR GREASING PAN
1 pound ground beef
1 medium onion, finely chopped
1 cup rinsed and drained canned black beans
1 cup corn, drained, canned or frozen (thawed if frozen)
1 cup tomato sauce
1 cup beef or chicken broth
½ cup diced green bell pepper, optional
1 tablespoon chile powder
½ teaspoon ground cumin
1 ½ teaspoons salt, plus more to taste
¼ teaspoon black pepper, plus more to taste
¾ cup cornmeal
1 tablespoon flour
1 tablespoon sugar
1 ½ teaspoons baking powder
1 egg
⅓ cup milk
1 tablespoon vegetable oil
Preparation
- Step 1
Preheat the oven to 425 degrees. Grease a 3-quart high-sided casserole dish with cooking spray. In a large skillet, saute the beef and onion over medium-high heat until the meat is brown and the onion translucent, about 10 minutes. Then add the beans, corn, tomato sauce, broth, bell pepper (if using), chili powder, cumin, 1 teaspoon salt and ¼ teaspoon black pepper. Simmer for 15 minutes. Set aside.
- Step 2
In a medium bowl, whisk together the cornmeal, flour, sugar, baking powder and teaspoon salt. In a small bowl whisk together the egg, milk and oil until combined. Whisk the milk mixture into the flour mixture until combined. Spread the meat mixture into the casserole dish and cover with the corn bread topping. The topping will disappear into the meat mixture but will rise during baking and form a layer of corn bread. Bake until the corn bread is brown, 20 to 25 minutes.
Private Notes
Comments
Use a dutch oven for browning the meat and for cooking the pie - one less pan the wash.
This is a favorite dish in my house. I needed a dairy free alternative, so I substituted 1/3 cup water and an extra teaspoon of oil for the milk. Also, I think the salt in the cornbread perhaps should be 1/2 tsp - the recipe calls for 1 1/2 tsp salt, and if 1 tsp goes into the chili, that leaves 1/2 for the cornbread (which comes out a little salty if you add a whole tsp). I have also been know to throw a can of chopped green chiles into the meat, which is a nice addition.
This was a big hit, I will definitely make it again. Cornbread was perfect texture, spices in the meat and bean mixture not too spicy, just right.
I sprinkled grated cheddar on top of the meat-bean mixture before topping with the cornbread mixture. I also added some to the cornbread before baking.
Because the recipe calls for one cup of a few items, leaving me with leftover canned ingredients, I decided to double the recipe, which gave me an extra pie to freeze for another night. Perfect!
Double the cornbread mixture. I found the first time I made this, there wasn't enough cornbread. Also, I topped it with a little bit of cheese for something extra!
A quick and easy dinner. Followed recipe exactly and turned out to be a hit in my house. Add veggies and/or side salad with the meat and bread for a balanced meal. Maybe not sit down dinner party appropriate, but a great family weeknight meal.
Using frozen corn and frozen sweet pepper strips, you can tailor the amount of veg to the size of your recipe without leftover canned veg in the frig

