Broccoli With Lemon And Garlic
Published August 3, 1993
- Total Time
- About 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
24 ounces whole broccoli or 12 ounces ready-cut broccoli florets (4 to 5 cups)
1 large clove garlic
1 ½ tablespoons olive oil
1 ½ tablespoons lemon juice
Nutritional analysis per serving (3 servings)
6 grams carbs; 94 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 3 grams fiber; 29 milligrams sodium; 3 grams protein; 2 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Trim tough stems from whole broccoli and cut florets into bite-size pieces. Steam broccoli, about 7 minutes.
- Step 2
Mince garlic and saute in hot oil in nonstick skillet.
- Step 3
When broccoli is cooked, add it and lemon juice to garlic in pan and stir well. Cook briefly to mix well.
Private Notes
Comments
After this was done, I added about a tablespoon of low-sodium soy, really made the dish!
A good and easy way to cook broccoli. I steamed it in advance (my husband likes his broccoli "well-done") and then reheated it with the garlic (warning: it overcooks very quickly) and lemon. A nice side dish.