Pita Bread Sandwiches With Tuna And Vegetable Salad

Updated June 13, 2023

Total Time
20 minutes
Rating
4(14)
Comments
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Ingredients

Yield:Six to 12 servings
  • 2 small cans of tuna

  • 6 ribs celery, about ¼ pound

  • 1 onion, preferably red, about ½ pound

  • 2 sweet green peppers, about ½ pound

  • 1 cucumber, about ½ pound

  • 2 or 3 red, ripe tomatoes, cored, about ¾ pound

  • 1 cup finely chopped parsley

  • 12 anchovy fillets, finely chopped

  • 2 teaspoons finely minced garlic

  • 3 tablespoons red-wine vinegar

  • 1 egg yolk

  • Freshly ground pepper to taste

  • ½ cup olive oil

  • 6 rounds pita bread

Ingredient Substitution Guide
Nutritional analysis per serving (6 to 12 servings)

27 grams carbs; 31 milligrams cholesterol; 266 calories; 8 grams monosaturated fat; 2 grams polyunsaturated fat; 2 grams saturated fat; 13 grams fat; 4 grams fiber; 447 milligrams sodium; 13 grams protein; 4 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Drain the tuna and cut it into bite-size flakes.

  2. Step 2

    Chop the celery coarsely. There should be about two cups.

  3. Step 3

    Cut the onion into quarters. Cut each quarter crosswise into thin slices. There should be about two cups.

  4. Step 4

    Cut each pepper lengthwise into quarters. Cut each quarter crosswise into thin strips. There should be about three cups.

  5. Step 5

    If desired, peel the cucumber. Cut the cucumber in half lengthwise. Cut each half crosswise into thin slices. There should be about two cups.

  6. Step 6

    Cut each tomato crosswise in half. Squeeze gently to loosen the seeds; discard them. Cut the tomatoes into cubes. There should be about two cups.

  7. Step 7

    In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley.

  8. Step 8

    In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Start beating with a wire whisk and gradually add the oil. Beat until thickened.

  9. Step 9

    Pour the sauce over the tuna mixture and toss to blend. Serve inside rounds of pita bread, each cut in half crosswise.

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Ratings

4 out of 5
14 user ratings
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Comments

My pita was dried out so I toasted it and ate this as a salad with pita on the side. Really good taste.

My pita was dried out so I toasted it and ate this as a salad with pita on the side. Really good taste.

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