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Ingredients
4 pounds fresh fava beans, shelled
4 plum tomatoes, diced
½ small red onion, peeled and diced small
1 medium jalapeño, seeded and minced
1 large clove garlic, peeled and minced
2 teaspoons red-wine vinegar
1 teaspoon kosher salt
Freshly ground pepper to taste
Nutritional analysis per serving
85 grams carbs; 420 calories; 1 gram monosaturated fat; 2 grams polyunsaturated fat; 1 gram saturated fat; 4 grams fat; 35 grams fiber; 588 milligrams sodium; 37 grams protein; 44 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Bring a large pot of water to a boil. Add the fava beans and blanch until tender, about 3 to 4 minutes. Drain and rinse under cold running water. Slip the skins off and place beans in a medium-size bowl.
- Step 2
Mix in the tomatoes, onion, jalapeño and garlic. Add the vinegar, salt and pepper and toss to combine. Let stand for 30 minutes. Use to top grilled chicken or swordfish.
Private Notes