Fava-Bean Pudding With Shiitakes, Bacon And Wilted Arugula

Published August 12, 1995

Total Time
1 hour 10 minutes
Rating
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Ingredients

Yield:Four servings

THE PUDDING

  • 5 pounds fresh fava beans, shelled

  • 2 eggs

  • ¼ cup yogurt cheese (see note)

  • 2 scallions, green part only, minced

  • 1 teaspoon kosher salt

  • Freshly ground pepper to taste

  • Olive oil spray

THE GARNISH

  • 3 slices bacon, diced

  • 3 cups stemmed and sliced shiitake mushrooms

  • 2 cups arugula leaves

  • ½ teaspoon kosher salt

  • Freshly ground pepper totaste

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

107 grams carbs; 97 milligrams cholesterol; 673 calories; 6 grams monosaturated fat; 4 grams polyunsaturated fat; 5 grams saturated fat; 17 grams fat; 45 grams fiber; 1059 milligrams sodium; 54 grams protein; 55 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the pudding, bring a large pot of water to a boil. Add the beans and blanch until soft, about 8 to 10 minutes. Drain and rinse under cold running water. Slip their skins off. Set aside ½ cup of beans and put the rest into a blender. Add the eggs, yogurt cheese, scallions, salt and pepper and blend until smooth.

  2. Step 2

    Spray 4 6-ounce ramekins with the olive oil and divide the bean mixture among them. Place them in a steamer basket over barely simmering water. Cover and steam until puddings are set, about 25 minutes.

  3. Step 3

    To make the garnish, cook the bacon in a medium-size nonstick skillet until browned. Remove with a slotted spoon and reserve. Pour off the fat. Add the shiitakes to the skillet and cook over medium heat until softened, about 5 minutes. Add the arugula and cook until almost wilted. Remove from the heat and stir in the bacon, salt and pepper.

  4. Step 4

    To serve, run the tip of a small knife around the inside edge of the ramekins to loosen the puddings. Invert each onto the center of a plate and surround with the shiitake mixture. Sprinkle with the reserved fava beans and serve immediately.

Tip
  • To make yogurt cheese, drain plain nonfat yogurt in a paper-towel-lined sieve for several hours.

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Comments

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This was an excellent surprise. I used frozen fava beans. I had some difficulty figuring out the conversion of fresh to frozen beans. I made half of the recipe with a 14oz bag of frozen. Additionally, I place the plate on top of the ramekin and flipped it.... Then I let it sit for a couple of minutes before removing the ramekin.

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