Keftedes With Trahana

Published January 27, 2004

Total Time
30 minutes
Rating
3(42)
Comments
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Ingredients

Yield:About 35 meatballs
  • ¼ cup milk

  • ¼ cup sour trahana, crumbled

  • Salt and pepper to taste

  • 5 tablespoons olive oil

  • 1 medium onion, peeled and finely diced

  • 2 cloves garlic, peeled and chopped

  • ¼ pound zucchini, washed and grated

  • ½ pound ground beef

  • ¼ pound ground lamb

  • 2 tablespoons fresh mint leaves, chopped

  • 2 tablespoons fresh parsley, chopped

  • 1 cup freshly grated Parmesan or Kefalotyri cheese

  • 1 egg

  • ½ cup bread crumbs

Ingredient Substitution Guide
Nutritional analysis per serving

2 grams carbs; 15 milligrams cholesterol; 71 calories; 3 grams monosaturated fat; 2 grams saturated fat; 5 grams fat; 79 milligrams sodium; 4 grams protein

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small saucepan, warm milk over medium heat. Stir in trahana, season with salt and pepper, and bring to a simmer. Remove from heat and let stand until all liquid is absorbed and trahana is soft, 2 to 3 minutes. Allow to cool.

  2. Step 2

    Place a sauté pan over medium heat. Add 2 tablespoons olive oil and the onions, and cook until translucent, about 5 minutes. Add garlic and cook for one minute. Add zucchini, cook until soft, about 2 minutes. Remove from heat and cool.

  3. Step 3

    In a large mixing bowl, combine ground beef, lamb, and vegetable mixture. Add softened trahana and remaining ingredients except bread crumbs. Add the bread crumbs a little at a time. Mixture should be moist but not wet. Form into small meatballs.

  4. Step 4

    In a large heavy-bottomed sauté pan over medium heat, heat remaining oil (more, if needed); do not let it smoke. Gently drop meatballs into hot oil. Turn occasionally, until browned on all sides, about 5 minutes. Transfer to a baking sheet lined with paper towels. Serve with tzatziki and a salad.

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Ratings

3 out of 5
42 user ratings
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Comments

it is a greek ingredient, Bulgar wheat simmered in yogurt and the dried. Here is how to make it - you can pick it up at Greek markets
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