Tomato and Orzo Soup With Marinated Feta

Updated February 27, 2026

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Ready In
40 min
Rating
5(273)
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This is an easy tomato soup to whip up when tomatoes are out of season and you only have some tomato paste to work with. Using bone broth in the base gives this soup some added nutrition; feel free to also add in some cooked chicken, or canned chickpeas or lentils for added protein, adjusting the amount of broth as preferred. 

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Ingredients

Yield:4 servings
  • 1 medium yellow onion, roughly chopped

  • 1 small carrot, peeled and roughly chopped

  • 6 garlic cloves, roughly chopped

  • 10 tablespoons olive oil, divided

  • ¼ cup tomato paste 

  • 1 tablespoon cumin seeds, finely crushed with a mortar and pestle

  • 2 teaspoons dried oregano

  • 1½ teaspoons paprika

  • 1 cup/6 ounces orzo

  • 1 teaspoon sugar

  • Fine sea salt and black pepper

  • 4 cups (1 quart) store-bought or homemade chicken or vegetable stock, plus more if needed

  • ¼ cup heavy cream

  • ¼ cup parsley leaves and soft stems

  • ½ teaspoon crushed red pepper, plus extra if desired

  • 6 ounces Greek feta, roughly crumbled

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

54 grams carbs; 62 milligrams cholesterol; 761 calories; 30 grams monosaturated fat; 5 grams polyunsaturated fat; 15 grams saturated fat; 53 grams fat; 4 grams fiber; 1032 milligrams sodium; 20 grams protein; 10 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Add the onion, carrot and garlic to a small food processor and pulse until very finely chopped. (Alternatively, finely chop the vegetables by hand.) 

  2. Step 2

    In a large saucepan for which you have a lid, heat 4 tablespoons of oil over a medium-high heat. Add the vegetable mixture and cook for 6 minutes, stirring frequently, until softened. 

  3. Step 3

    Stir in the tomato paste, cumin, oregano and paprika and reduce the heat to medium. Cook, stirring constantly, until the tomato paste has become a deep red. Stir in the orzo, sugar, 1½ teaspoons of salt and a generous grind of pepper, then pour in the stock. Bring to a simmer, then top with the lid and turn the heat down to medium-low.

  4. Step 4

    Cook for 20 minutes, stirring a couple times throughout, until the orzo has cooked through and the soup has thickened. Add the cream, replace the lid and cook for 5 minutes more. Taste and adjust the salt and pepper at this point. If you prefer a thinner soup, add a splash more stock or water.

  5. Step 5

    While the soup is simmering, combine the parsley, crushed red pepper and remaining 6 tablespoons oil in the small food processor and blitz until smooth. (Alternatively, finely chop the parsley and then combine with the other ingredients.) Transfer to a bowl and stir in the feta.

  6. Step 6

    To serve, divide the soup among four bowls and spoon over the marinated feta. Top with extra crushed red pepper if you like.

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Ratings

5 out of 5
273 user ratings
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Comments

L? I always read the comments before preparing a recipe. Thanks to all who contribute

Delicious recipe! I used the approximately 5 oz block of feta I had remaining in my fridge with a half-bunch of parsley I had, I wouldn't worry about being too precise with it. I also chopped everything by hand. I added the recommended chickpeas (15 oz can) and the remaining orzo I had (probably 1.25 cups in total) and this had the effect of making it into a stew and almost a pasta dish, which was still delicious but I would add more broth and seasoning if you want it to be decidedly a soup.

@JKC I would think adequate subs could be: crème fraiche, yogurt, sour cream, 1/2 & 1/2. Possibly cottage cheese blended really well. I’m not sure but sounds pretty complimentary.

Tasty and thick. I used cumin powder and it was a little too cumin forward. Had to thin out the leftovers. Probably won't make this one again.

Delicious! After reading the reviews, I only chopped the parsley for the marinaded feta and loved the flavor of it. Next time, I will add a can of diced tomatoes for a bit more tomato flavor, but it was perfect as written. Thanks!

This is fantastic even without the marinated feta (obviously healthier without). Feels like grown-up spaghetti-os. Adding chicken or chickpeas would be great, but might need more liquid. Would make again for sure.

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