Tomato and Orzo Soup With Marinated Feta
Updated February 27, 2026
- Ready In
- 40 min
- Rating
- Comments
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Ingredients
1 medium yellow onion, roughly chopped
1 small carrot, peeled and roughly chopped
6 garlic cloves, roughly chopped
10 tablespoons olive oil, divided
¼ cup tomato paste
1 tablespoon cumin seeds, finely crushed with a mortar and pestle
2 teaspoons dried oregano
1½ teaspoons paprika
1 cup/6 ounces orzo
1 teaspoon sugar
Fine sea salt and black pepper
4 cups (1 quart) store-bought or homemade chicken or vegetable stock, plus more if needed
¼ cup heavy cream
¼ cup parsley leaves and soft stems
½ teaspoon crushed red pepper, plus extra if desired
6 ounces Greek feta, roughly crumbled
Preparation
- Step 1
Add the onion, carrot and garlic to a small food processor and pulse until very finely chopped. (Alternatively, finely chop the vegetables by hand.)
- Step 2
In a large saucepan for which you have a lid, heat 4 tablespoons of oil over a medium-high heat. Add the vegetable mixture and cook for 6 minutes, stirring frequently, until softened.
- Step 3
Stir in the tomato paste, cumin, oregano and paprika and reduce the heat to medium. Cook, stirring constantly, until the tomato paste has become a deep red. Stir in the orzo, sugar, 1½ teaspoons of salt and a generous grind of pepper, then pour in the stock. Bring to a simmer, then top with the lid and turn the heat down to medium-low.
- Step 4
Cook for 20 minutes, stirring a couple times throughout, until the orzo has cooked through and the soup has thickened. Add the cream, replace the lid and cook for 5 minutes more. Taste and adjust the salt and pepper at this point. If you prefer a thinner soup, add a splash more stock or water.
- Step 5
While the soup is simmering, combine the parsley, crushed red pepper and remaining 6 tablespoons oil in the small food processor and blitz until smooth. (Alternatively, finely chop the parsley and then combine with the other ingredients.) Transfer to a bowl and stir in the feta.
- Step 6
To serve, divide the soup among four bowls and spoon over the marinated feta. Top with extra crushed red pepper if you like.
Private Notes
Comments
L? I always read the comments before preparing a recipe. Thanks to all who contribute
Delicious recipe! I used the approximately 5 oz block of feta I had remaining in my fridge with a half-bunch of parsley I had, I wouldn't worry about being too precise with it. I also chopped everything by hand. I added the recommended chickpeas (15 oz can) and the remaining orzo I had (probably 1.25 cups in total) and this had the effect of making it into a stew and almost a pasta dish, which was still delicious but I would add more broth and seasoning if you want it to be decidedly a soup.
@JKC I would think adequate subs could be: crème fraiche, yogurt, sour cream, 1/2 & 1/2. Possibly cottage cheese blended really well. I’m not sure but sounds pretty complimentary.
I found this quite salty and have since noticed the inclusion of 1.5 teaspoons of salt in step 3 which doesn’t appear on the ingredients list. I suggest leaving this out and seasoning to your taste. As it was salty I added more cream and used cottage cheese rather than feta. It worked well.
Delicious! I wouldn’t call this a soup, it’s more of an orzotto. It’s thick. I added a bit more stock than called for, and mine was still very thick. But I’m not complaining! I went easy on the cumin because it’s not my favorite flavor. I went heavy on the paprika.
Liked it! For those who don’t like or can’t eat onions or garlic it’s great without. Cumin and oregano go a long way.

