Seared Tuna With Beans and Tomatoes
Updated June 9, 2026
- Ready In
- About 2 hrs
- Rating
- Comments
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Ingredients
For the salad
1 pound dry white beans, such as cannellini or runner beans, or use 6 cups cooked
2 bay leaves
1 small onion, peeled and halved
2 whole cloves
1 small head garlic, halved horizontally
Kosher salt (such as Diamond Crystal)
3 medium red bell peppers
1 pound tuna steak (about ¾-inch thick)
6 cups halved cherry tomatoes, preferably in mixed colors (2 pounds)
Pinch of crushed red pepper
Fresh basil leaves, for garnish
For the spice mix
½ teaspoon black peppercorns
½ teaspoon coriander seeds
½ teaspoon cumin seeds
½ teaspoon fennel seeds
¼ cup kosher salt (such as Diamond Crystal)
¼ teaspoon cayenne
For the Vinaigrette
1 small red onion, finely diced
3 garlic cloves, grated or smashed to a paste
2 tablespoons Dijon mustard
¼ cup red wine vinegar
Salt and pepper, to taste
½ cup plus 2 tablespoons extra-virgin olive oil
Preparation
- Step 1
Cook the beans: Rinse beans and put them in a soup pot or Dutch oven. Affix a bay leaf to each onion half with a clove and add to pot. Add the garlic. Add cold water to cover beans by 2 inches. Bring to a boil over high heat, then reduce to a slow simmer. Cook very gently until beans are tender, about 1 hour and up to 2 ½. Add 2 teaspoons salt and stir to disperse. Cool beans in their broth. Taste broth and adjust seasoning as necessary. Leftover broth can be saved for soup. (Cook the beans a day, or at least several hours, in advance. If using cooked beans, skip Step 1.)
- Step 2
Heat the broiler. As the beans cook, cut peppers in half lengthwise and remove seeds. Place on a baking sheet skin side up. Broil until skins blacken and blister, 5 to 6 minutes. Cool to room temperature, then slip off the skins, using a paring knife if necessary. Use paper towels to wipe off any remaining charred bits, but a little char is nice. Do not rinse or they'll be waterlogged. Cut into ½-inch strips.
- Step 3
Prepare the spice mix: In a spice grinder, grind peppercorns, coriander, cumin and fennel. Mix the spices with the salt and cayenne. You should have a little more than ¼ cup.
- Step 4
Use 2 tablespoons spice mix to season the tuna steaks on both sides. (Save the remaining spice mix for another use.)
- Step 5
Make the vinaigrette: Put diced red onion, garlic and mustard in a small bowl. Add vinegar and stir to incorporate. Let sit for 10 to 15 minutes, then stir in the olive oil.
- Step 6
Drain beans and put them in a wide, shallow bowl. Season with salt if necessary. Add half the vinaigrette, toss gently and let marinate for 20 to 30 minutes.
- Step 7
Heat a cast-iron or other heavy skillet over medium-high. Add 1 or 2 tablespoons olive oil and swirl to coat. Lay the tuna steaks in the skillet and cook until lightly browned on one side, about 2 minutes. Turn and cook the other side until tuna is rare, about 2 minutes more. Transfer to a plate and let cool to room temperature.
- Step 8
Put roasted peppers and cherry tomatoes in a bowl. Season with salt and crushed red pepper, then toss with remaining vinaigrette.
- Step 9
Cut tuna crosswise into ½-inch-thick slices.
- Step 10
Assemble the salad: Give the beans another toss in the bowl and check seasoning. Spoon pepper-cherry tomato mixture over the beans.
- Step 11
Top with tuna slices arranged artfully around the bowl. Garnish with basil leaves and serve.
Private Notes
Comments
Delicious - however 1/4 cup of salt in the spice mix for the coating the tuna? Yikes - way too much. We used 1 tbsp and a whole tuna loin- we had a couple of salty bites still. Do not ruin that tuna with excess salt!
This was fabulous. Made a few changes to get it on the table faster: - Used canned cannolini beans - made the vinaigrette in a small blender (skipped chopping onion and garlic - tossed beans, tomatoes, peppers together in vinaigrette Used bluefin tuna my husband caught (and thank you for the tuna recipe! More of these pls!) The spiced crust was PHENOMENAL—we agreed this was the best part of the dish. Because we had it in the freezer (and aren’t paying $$$) doubled the ratio of tuna to beans and it was excellent. Cayenne in the beans was a bit much—and I used only a pinch. Will make with dry beans next time. This one is going on rotation!!
So people did you read the part where the recipe says use two tablespoons of spice mixture and save the rest for another time? 1/4 cup of salt in the mixture isn’t that much since you use just part of it. And be sure you’re using diamond crystal kosher salt. Other brands and types of salt are very different. I would suggest using an online conversion chart to compare amounts if not using Diamond Crystal.
My wife said "Wow! One of the best things I've eaten." I cut the salt to 1t, skipped the cayenne (turns out the black pepper was plenty spicy). Thank you to the person who suggested steamed corn, I mixed it in with the beans. Our fridge was full from yesterday's farmer's market -- corn, a yellow pepper, cherry tomatoes, basil, and a gorgeous chunk of tuna. Canned beans made it easy. Most of the elements could be made ahead -- the spice rub, the dressing, the beans, the roast pepper/tomato mix.
I did reduce the salt - also since the salt and spice mixture sat on the tuna for a little bit, moisture was drawn, so if this happens with you, make sure to pat it dry with paper towels prior to adding it to the cast-iron skillet. I happened to have one ear of steamed corn which I cut and added on top of the entire salad. This added a nice crunch and sweetness to the dish. Overall, we loved it.
Are Amazon frozen steaks ok to use or will they be too watery?

