Mediterranean Couscous Salad

Ingredients

• 3 cups vegetable or chicken stock or broth

• 2 cups instant whole wheat couscous

• 3 tablespoons olive oil

• 6 tablespoons balsamic vinegar

• 4 teaspoons Dijon mustard

• 2 large cloves garlic, minced

• Grated zest of 2 oranges

• 1 or 2 jalapenos, trimmed, seeded and finely minced

• 2 dozen green or black medium French, Italian or Greek olives, pitted and finely chopped

• ½ cup chopped capers

• 2 cups (about 10 ounces) julienned red bell peppers

• 1 pound zucchini, cut into julienne strips

• ½ cup finely diced red onion

• 1 cup diced fennel

• Salt and freshly ground black pepper to taste

• 2 medium-large ripe tomatoes

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Ingredient Substitution Guide

Nutritional Information

Nutritional analysis per serving (6 to 8 servings)

53 grams carbs; 309 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 7 grams fiber; 689 milligrams sodium; 9 grams protein; 10 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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