Glazed Pork Tenderloin With Gingery Carrots

Updated February 8, 2026

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Total Time
2 hours 10 minutes
Prep Time
15 minutes
Cook Time
1 hour 55 minutes
Rating
5(236)
Comments
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This easy pork tenderloin dish takes cues from teriyaki and tastes best if marinated well in advance of cooking. A full night in the fridge is ideal, but plan for an hour at the very least. And be sure to pull the tenderloins out of the oven a bit early, since the meat is very lean and will be unpleasantly dry if overcooked. Finally, spoon those lush pan juices over the meat and serve with the accompanying French-style buttered carrots.

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Ingredients

Yield:4 to 6 servings
  • 2 pork tenderloins (about 1 ¼ pounds each)

  • ½ cup soy sauce

  • ½ cup mirin

  • ¼ cup brown sugar

  • 4 garlic cloves, grated

  • 1 tablespoon toasted sesame oil

  • ¼ teaspoon ground cayenne

  • 1 pound young slender carrots, cut into 2-inch batons

  • 6 tablespoons unsalted butter

  • 1 (1-inch) piece fresh ginger, peeled and slivered

  • 1 teaspoon kosher salt (such as Diamond Crystal)

  • ½ teaspoon crushed red pepper

  • Chives or scallions, for garnish

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

17 grams carbs; 153 milligrams cholesterol; 449 calories; 7 grams monosaturated fat; 3 grams polyunsaturated fat; 10 grams saturated fat; 21 grams fat; 3 grams fiber; 1322 milligrams sodium; 42 grams protein; 10 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place pork tenderloins in a shallow baking dish. Stir together soy sauce, mirin, brown sugar, garlic, sesame oil and cayenne.

  2. Step 2

    Pour mixture over pork and coat well. Cover and marinate for at least 1 hour or up to 24 hours, turning occasionally.

  3. Step 3

    Bake at 375 degrees until a thermometer registers 130 degrees, about 30 minutes. Pan juices should have thickened and become syrupy — if not, remove the pork and return the pan with sauce to the oven for a few minutes. (Alternatively, transfer to a small saucepan and reduce juices briefly over high heat.) Cover loosely and let rest for 15 to 20 minutes. Pork tenderloin is very lean, so be careful not to overcook or it will be dry.

  4. Step 4

    Meanwhile, cook the carrots: Place carrots, butter and ginger in a large skillet or a low, wide saucepan. Add salt and 2 cups water. Cook over high until boiling, then reduce to a brisk simmer and cook, uncovered, until the water has evaporated and carrots are tender, stirring occasionally, about 15 minutes. Sprinkle with a pinch of crushed red pepper.

  5. Step 5

    Reheat pork briefly in a low (250-degree) oven, if necessary. Slice ¼-inch thick at an angle and spoon pan juices over. Surround with carrots and shower with snipped chives or scallions.

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Ratings

5 out of 5
236 user ratings
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Comments

What can I sub for mirin? Would love to make this tonight without going to the store . . .

@Hollyn, instead of mirin, you can use a bit of mildly sweet sherry, or sweeten some sake or some rice vinegar by adding 1/2 teaspoon of sugar to each tablespoon of either.

In my house 2.5 lb of tenderloin would be 8 to 10 servings, but 1 lb of carrots would barely be enough for 3. So I would greatly increase the quantities of carrots, maybe 3 lbs for that much meat. And triple all the associated ingredients as well. Having said that, in addition to the flavors, I also love the color of the meal, with the bright carrots, and the spinach salad.

We first made this and I just sautéed the carrots and ginger in butter and they browned, and ginger got this delicious caramelization on the carrots and crispness on the ginger. We made it again and I realized I didn’t follow it properly so I followed the recipe with the water and found the carrots to be disappointing and too soft. To be fair, we like a little crunch remaining in our cooked carrots and while the sauté version didn’t have much crunch since they were so thinly cut, they weren’t mushy. We will make this again, but will stick to the sauté without the water for a nice caramelization.

This was a FANTASTIC dinner. I brined my pork tenderloin overnight before doing the marinade and it was very tender. The carrots are addictive. I served this with fluffy white rice. For the sauce, when I pulled it out of the oven, it was way too liquid and I didn't think I was going to get what I needed from the oven, so I finished it off on the stove in the same Pyrex pan I used in the oven. That was the way to go and it got to the right consistency in about 2 minutes.

The recipe should make clear that the pork pan should be uncovered when it goes in the oven.

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