Glazed Pork Tenderloin With Gingery Carrots

Updated Feb. 9, 2026

Glazed Pork Tenderloin With Gingery Carrots
David Malosh for The New York Times. Food Stylist: Hadas Smirnoff.
Total Time
2 hours 10 minutes
Prep Time
15 minutes
Cook Time
1 hour 55 minutes
Rating
5(139)
Comments
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This easy pork tenderloin dish takes cues from teriyaki and tastes best if marinated well in advance of cooking. A full night in the fridge is ideal, but plan for an hour at the very least. And be sure to pull the tenderloins out of the oven a bit early, since the meat is very lean and will be unpleasantly dry if overcooked. Finally, spoon those lush pan juices over the meat and serve with the accompanying French-style buttered carrots.

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Ingredients

Yield:4 to 6 servings
  • 2pork tenderloins (about 1¼ pounds each)
  • ½ cup soy sauce
  • ½ cup mirin
  • ¼ cup brown sugar
  • 4garlic cloves, grated
  • 1tablespoon toasted sesame oil
  • ¼ teaspoon ground cayenne
  • 1pound young slender carrots, cut into 2-inch batons
  • 6tablespoons unsalted butter
  • 1(1-inch) piece fresh ginger, peeled and slivered
  • 1teaspoon kosher salt (such as Diamond Crystal)
  • ½ teaspoon crushed red pepper
  • Chives or scallions, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

437 calories; 21 grams fat; 10 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 10 grams sugars; 42 grams protein; 1322 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place pork tenderloins in a shallow baking dish. Stir together soy sauce, mirin, brown sugar, garlic, sesame oil and cayenne.

  2. Step 2

    Pour mixture over pork and coat well. Cover and marinate for at least 1 hour or up to 24 hours, turning occasionally.

  3. Step 3

    Bake at 375 degrees until a thermometer registers 130 degrees, about 30 minutes. Pan juices should have thickened and become syrupy — if not, remove the pork and return the pan with sauce to the oven for a few minutes. (Alternatively, transfer to a small saucepan and reduce juices briefly over high heat.) Cover loosely and let rest for 15 to 20 minutes. Pork tenderloin is very lean, so be careful not to overcook or it will be dry.

  4. Step 4

    Meanwhile, cook the carrots: Place carrots, butter and ginger in a large skillet or a low, wide saucepan. Add salt and 2 cups water. Cook over high until boiling, then reduce to a brisk simmer and cook, uncovered, until the water has evaporated and carrots are tender, stirring occasionally, about 15 minutes. Sprinkle with a pinch of crushed red pepper.

  5. Step 5

    Reheat pork briefly in a low (250-degree) oven, if necessary. Slice ¼-inch thick at an angle and spoon pan juices over. Surround with carrots and shower with snipped chives or scallions.

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Ratings

5 out of 5
139 user ratings
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Comments

What can I sub for mirin? Would love to make this tonight without going to the store . . .

@Hollyn, instead of mirin, you can use a bit of mildly sweet sherry, or sweeten some sake or some rice vinegar by adding 1/2 teaspoon of sugar to each tablespoon of either.

In my house 2.5 lb of tenderloin would be 8 to 10 servings, but 1 lb of carrots would barely be enough for 3. So I would greatly increase the quantities of carrots, maybe 3 lbs for that much meat. And triple all the associated ingredients as well. Having said that, in addition to the flavors, I also love the color of the meal, with the bright carrots, and the spinach salad.

Great recipe! It made too much marinade though. I doubled the carrots, halved the butter and water and it was still too much water—took too long to evaporate but delicious in the end. Served with basmati rice and it made a lovely meal.

Where can I find the answer to a question already asked? I'm not seeing any answers or responses to comments. Question is: Do I cook the meat in the marinade or remove it first?

My intuition guided me. I cooked all the yummy marinade and pork together. All that liquid assures it will not get dried out in the oven. And it packs a punch with the leftovers for days in a seal tight container. I cook for one, but I always make extra because I'm a leftover queen of my own cooking.

I made the pork exactly as the recipe calls for. I don’t know what others have against mirin. I’ve never heard of it until now so I was happy to follow the recipe. The only changes I made was using reduced sodium tamari for soy sauce. And I used baby carrots, added honey & roasted them in the oven. It was all delicious!

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