Silken Tofu-Miso Dressing
Published Feb. 26, 2026
- Total Time
- 10 minutes
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1package (14 ounces) silken tofu (about 2 cups)
- 3tablespoons miso, preferably barley (see Tips), more as needed
- 2½tablespoons rice vinegar, more as needed
- 1teaspoon white sesame paste (see Tips)
- 1teaspoon honey, more as needed
- 1garlic clove, minced or finely grated
- ¾teaspoon fine sea salt, more as needed
- 6tablespoons extra-virgin olive oil
- Freshly ground black pepper
- Salad options: chicory or crunchy lettuce leaves, parsley leaves, lemon wedges, Parmesan and toasted seasoned bread crumbs (see Tips)
Nutritional analysis per serving (6 servings)
214 calories; 17 grams fat; 3 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 8 grams protein; 260 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Using a blender or food processor, blend the tofu, miso, vinegar, sesame paste, honey, garlic and salt until smooth. With the machine running, drizzle in the olive oil and purée until smooth again. Coarsely grind black pepper on top. Dip in a chicory leaf, taste and blend in a little more miso, vinegar, honey, salt or pepper if you’d like. (The dressing can be refrigerated in an airtight container for up to 3 days. Whisk well before using.)
- Step 2
To use in a salad, toss the dressing with leaves and parsley to evenly and lightly coat. Squeeze lemon juice on top, then grate Parmesan, grind more pepper and sprinkle bread crumbs all over. Serve immediately.
- Barley miso, used largely in the southwestern Kyushu, Chugoku and Shikoku regions of Japan, is fermented from barley, soy and salt, and captures the grain’s earthy dark brown color, coarse texture and rich taste. It can be found in Asian markets and many supermarkets. If you have only white miso, you can use that instead, but may want to add a bit more after tasting the finished dressing as its umami is not quite as intense.
- Japanese white sesame paste, sometimes also labeled neri goma, is ground from toasted white sesame seeds, which gives it a deep nutty flavor. Chinese sesame paste or tahini ground from toasted sesame work as a substitute. If you have only tahini made from untoasted seeds, you can use that instead and add ½ teaspoon of toasted sesame oil.
- To make anchovy crumbs, heat olive oil in a skillet over medium, add finely chopped anchovies and stir until they melt into the oil. Add coarsely ground bread crumbs and stir until golden brown and fragrant. Cool until crisp. For vegan crumbs, you can substitute garlic for anchovies.
Private Notes
Comments
Three cups is a lot of dressing, particularly considering it can only last in the fridge for three days. How many households do you know of that will go through the equivalent of one and a half standard bottles of salad dressing in three days? I'd have to scale down to about 1/6 or less of what's here to make this usable for my home.
From an experienced home cook who lived in Japan for 14 years: Neri goma's flavor is wildly different from that of tahini. Easy enough to make your own neri goma--just dry roast hulled white sesame seeds in a fry pan (it goes from done to burnt instantly--keep a close watch and stir frequently). Transfer to a mortar and pestle and crush till it turns into a paste (easiest to do this w/a Japanese style m & p). Can also use a small food processor.
Why does it have to be consumed within three days?
I can only source white miso paste , standard Trader Joe’s tahini and firm tofu in my area. I did reduce the amount of tofu slightly, and added a bit of water to compensate. We thought this dressing is delicious and enjoyed the lower fat profile compared to many easily available salad dressings.
If concerned about the minuscule chance that garlic may have botulism spores, leave the garlic out completely. Make the dressing without garlic and just add fresh garlic to taste when using the dressing. It will keep longer that way.
1. I have nothing I can find to change the yield 2. I would have to specifically buy the first four ingredients and then anchovies. 3. I'll have the wedge salad with blue cheese thank you.