Peach Vanilla Smoothie

By Martha Rose Shulman

Updated September 22, 2015

  • Andrew Scrivani for The New York Times
Media 1 of 1
Total Time
2 minutes
Rating
4(101)
Comments
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I was thinking of peaches and almonds when I began working on this granola-thickened smoothie, but it ended up tasting more like peach ice cream with a hint of vanilla.

Featured in: Fruit Smoothies for Summer

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Ingredients

Yield:1 serving

  • 1 large or 1 ½ medium ripe peaches, white or yellow, pitted about 6 ounces

  • ⅓ cup granola

  • ⅔ cup almond milk

  • ⅛ teaspoon almond extract

  • ½ to ¾ teaspoon vanilla extract (to taste)

  • 2 teaspoons rose geranium syrup (see recipe)

  • A few drops of fresh lemon juice (to taste)

  • 3 ice cubes

Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

47 grams carbs; 325 calories; 9 grams monosaturated fat; 5 grams polyunsaturated fat; 2 grams saturated fat; 12 grams fat; 7 grams fiber; 126 milligrams sodium; 8 grams protein; 29 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place all of the ingredients in a blender. Blend until frothy, about one minute.

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Ratings

4 out of 5
101 user ratings
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Comments

Nandika M.

Where do you get rose geranium syrup?

Anne

Delicious even without the syrup. An easy use for fresh peaches.

debgarb

thaw the peaches

maria m.

This is a great post-wisdom teeth extraction recipe!!

paul

Used fresh peaches at peak of ripeness and we don’t have the syrup, so left that out as well. The almond flavoring overwhelmed the peach flavor. We will try it without that ingredient next time.

Isabella

Made this in a pinch to use up some damaged peaches from our u-pick haul, so I omitted the granola and used corn syrup instead of the rose geranium syrup (though that sounds great as well). It was delicious - light, refreshing, and perfectly peach flavored, with the almond enhancing the peach.

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