Banana Almond Flax Smoothie

By Martha Rose Shulman

Published May 29, 2011

  • Andrew Scrivani for The New York Times
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Rating
5(424)
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Flaxseeds are harder than sesame seeds, so it’s a good idea to grind them — coarse or fine, depending on the recipe. That way, too, all the nutrition in flaxseeds is more readily available to the body. Keep what you don’t use in the refrigerator or freezer, as the oils in flaxseeds, like those in most nuts and seeds, will oxidize if not kept cold. This substantial smoothie is perfect following a high-energy workout.

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Ingredients

Yield:One serving

  • 1 medium or large banana, preferably frozen, sliced

  • ⅔ cup buttermilk, yogurt or almond milk

  • 1 tablespoon roasted unsalted almond butter

  • 1 tablespoon flaxseeds

  • 1 teaspoon honey or agave nectar

  • A couple of drops of almond extract or vanilla

Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

44 grams carbs; 318 calories; 11 grams monosaturated fat; 7 grams polyunsaturated fat; 2 grams saturated fat; 15 grams fat; 9 grams fiber; 119 milligrams sodium; 8 grams protein; 22 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place all of the ingredients in a blender, along with a few ice cubes if the bananas have not been previously frozen. Blend until smooth.

Tip

  • Advance preparation: This smoothie is best if served right away.

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Ratings

5 out of 5
424 user ratings
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Comments

Ariel L.

This was absolutely delicious! Doubled the recipe, did vanilla-honey half greek yogurt and half unsweetened oat milk, eyeballed the bananas. (I used frozen.) I accidentally forgot the vanilla, and it honestly didn't need it! Would definitely recommend doing half yogurt and half milk to get a good thick-but-not-too-thick consistency.

Nate

Peanut butter and maple syrup.

Mary

I've been making cultured butter and always have seem to have a lot of buttermilk to use
https://body-change.today/recipes/1015521-butter-and-buttermilk%3C/a%3E%3Cbr%3EThis recipe and Martha Rose Shulman's mango buttermilk smoothie are really great ways to use it.

Christy

I added some chai concentrate + unflavored protein powder, highly recommend!

Mandy

Underwhelmed. Was looking for a way to use up my flax meal. Tastes like a whole lot of nothing. Didn’t use any sweetener and might try that next time.

Tamar M.

Honey/agave not necessary if you’re using ripe or very ripe bananas.

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