Brown Rice and Farro Salad
Published August 26, 2013
- Total Time
- About 2 hours 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
¾ cup brown rice
¼ cup farro
Salt to taste
1 large red pepper, roasted and diced
1 cup diced cucumber
2 ounces feta, crumbled or cut in small cubes (plus additional for garnish)
¼ cup basil leaves, cut in slivers, torn or chopped
1 to 2 teaspoons fresh thyme leaves
2 tablespoons sherry vinegar or red wine vinegar
1 teaspoon balsamic vinegar
1 teaspoon Dijon mustard
1 small garlic clove, puréed
5 tablespoons extra virgin olive oil
Freshly ground pepper
½ 6-ounce bag wild arugula, rinsed and dried
Preparation
- Step 1
Cook the rice. Combine with 1 ⅔ cups water and salt to taste in a medium saucepan, bring to a boil, cover, reduce the heat and simmer 45 minutes, or until there is no more water in the pot. Turn off the heat, cover the pot with a dishtowel, return the lid, and let sit for 15 minutes. Transfer the rice to a wide bowl or a sheet pan and allow to cool completely.
- Step 2
Meanwhile cook the farro. Combine with 3 cups water and salt to taste in a medium saucepan, bring to a boil, cover, reduce the heat and simmer 45 to 50 minutes, until tender. Turn off the heat and allow the farro to sit in the hot water for another 15 minutes, then drain and place in a paper towel-lined bowl to cool.
- Step 3
In a large bowl, combine the rice, farro, diced roasted pepper, diced cucumber, feta, basil, and thyme.
- Step 4
In a small measuring cup or bowl, whisk together the sherry and balsamic vinegars, salt to taste, Dijon mustard and garlic. Whisk in the olive oil. Pour over the grain mixture, add freshly ground pepper, and toss the mixture well.
- Step 5
Line individual salad plates or a platter with arugula. Top with the salad. Garnish, if desired, with more crumbled feta, and serve.
Advance preparation: The salad can be prepared through Step 3 a day ahead of time.
Private Notes
Comments
I use my rice cooker to cook the rice and farro together. Works perfectly.
Recipe cooking time for farro is misleading. Pearled or semi-pearled farro will cook in far less time than 45-50 minutes.
We really enjoyed this recipe. I added some chopped walnuts for extra texture and protein. Very good
Good but not sure it should be a make ahead recipe since the grains are better warm rather than cold. Could also be done with or without the arugula.
The first time I made this I stuck to the recipe, which did not disappoint. I took liberties the second time, adding a can of white beans, diced radishes and roasted walnut pieces, and swapping chopped spinach and Persian cucumbers for arugula and regular cukes. This is next-level wow! More vegan recipes like this, please.
Great salad. Highly adaptable. This time I added roasted delicata squash half moons I had previously frozen. I could also see adding roasted fennel wedges chopped to small pieces to the recipe.

