Quinoa and Greens Burger

Updated Jan. 30, 2022

Quinoa and Greens Burger
Andrew Scrivani for The New York Times
Total Time
40 minutes
Rating
4(183)
Comments
Read comments

Rainbow quinoa looks especially nice in these burgers, and the red, black and golden grains all contribute slightly different textures. Don't try to grill these on a grate; it's best to cook them in a pan.

Featured in: Tasty Burgers, Without the Meat

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Ingredients

Yield:4 to 6 burgers.
  • 1bunch beet greens, stemmed and washed (½ to ¾ pound)
  • 2cups cooked quinoa, preferably rainbow quinoa
  • 2 to 3tablespoons extra virgin olive oil, as needed
  • 2teaspoons minced fresh ginger
  • cup finely chopped carrot
  • cup finely chopped onion
  • Salt to taste
  • 1teaspoon cumin seeds, lightly toasted and crushed in a mortar and pestle or spice mill
  • 2garlic cloves
  • 1can chickpeas, drained and rinsed
  • 1 to 2tablespoons fresh lemon juice (to taste)
  • 1egg (optional)
  • Freshly ground pepper
Ingredient Substitution Guide
Nutritional analysis per serving (5 servings)

475 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 4 grams polyunsaturated fat; 70 grams carbohydrates; 13 grams dietary fiber; 6 grams sugars; 19 grams protein; 629 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 375 degrees. Either steam the beet greens for 2 minutes above 1 inch boiling water, or blanch in salted boiling water for 1 minute. Transfer to a bowl of cold water, drain, squeeze out excess water, and chop medium-fine. Place in a large bowl with the cooked quinoa.

  2. Step 2

    Heat 1 tablespoon of the oil over medium heat in a heavy skillet and add the onion and carrot. Cook, stirring often, until vegetables are just about tender, about 3 minutes, and add the ginger and a pinch of salt. Cook for another 3 minutes or so, until the vegetables are tender and fragrant, and add the cumin and the garlic. Cook, stirring, for another minute, and remove from the heat. Stir into the quinoa mixture.

  3. Step 3

    In a food processor fitted with the steel blade, or in a bowl using a fork or a potato masher, purée the chickpeas with the lemon juice and, if using, the egg. Add to the quinoa mixture and stir everything together. Season to taste with salt and pepper.

  4. Step 4

    Begin heating a heavy ovenproof skillet over medium-high heat. Seasoned cast iron is good, and so is a heavy nonstick pan that can go into the oven. Moisten your hands lightly and shape 4 large or 6 smaller patties. Add the remaining tablespoon of oil to the pan and, working in batches if necessary, cook the patties for 1 to 2 minutes on one side, until nicely browned. Carefully turn the patties over and place the pan in the oven. Bake 10 to 15 minutes, until the patties are lightly browned; if they fall apart you can patch them together with some pressure from the spatula. Remove from the heat and serve, with or without buns, ketchup and the works.

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Ratings

4 out of 5
183 user ratings
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Comments

I used Swiss chard instead of beet greens and saved the stems for pickling. Burgers were a big hit on Fourth of July.

One batch made six large burgers. Flavor was great. I hope they are good leftover! I substituted spinach for the greens and it worked well.

I added a bit of chickpea flour to help hold them together a bit better. really tasty.

Halfway through, it dawned on me that these are basically hummus burgers. Ha! I ran out of quinoa, so I ended up with a mix of quinoa and bulgur wheat. Otherwise, I followed the recipe quantities exactly with the egg. I rinsed and dried the chickpeas with a towel. Ran out of time (hungry kid) and just baked the burgers. Parchment paper, brushed the rolled patty with olive oil, and smashed them flat on the baking sheet. Flipped about 12 minutes later, and baked for about a total of about 20 min. Held together fine, maybe a little less tasty without the pan fry. Kiddo gave these a thumbs down but ate it anyway. If I were to make again, I would increase the veggie content by 50% and reduce the grains.

I followed the recipe but these weren’t a success - flavour OK but they didn’t hold together and had a mooshy texture. Wouldn’t make again.

I added a bit of chickpea flour to help hold them together a bit better. really tasty.

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