Asparagus and Herb Frittata

Updated December 12, 2022

Media 1 of 1
Total Time
About 30 minutes
Rating
4(151)
Comments
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This also makes a beautiful appetizer, cut into diamonds.

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Ingredients

Yield:one 10-inch frittata, serving 4 to 6
  • ¾ pound asparagus, trimmed

  • 8 extra-large eggs

  • 2 tablespoons plus 2 teaspoons low-fat milk

  • ½ teaspoon salt

  • Freshly ground pepper to taste

  • ¼ cup finely chopped fresh herbs (as above)

  • ¼ cup freshly grated Parmesan (optional)

  • 1 tablespoon extra virgin olive oil

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

4 grams carbs; 282 milligrams cholesterol; 167 calories; 5 grams monosaturated fat; 2 grams polyunsaturated fat; 4 grams saturated fat; 11 grams fat; 1 gram fiber; 348 milligrams sodium; 13 grams protein; 2 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Steam the asparagus until tender, about 5 minutes. Refresh with cold water, drain and pat dry. Cut into ½-inch slices and set aside.

  2. Step 2

    Beat the eggs in a large bowl. Beat in the milk, salt, pepper, and herbs. Stir in the asparagus and the Parmesan if using.

  3. Step 3

    Heat the olive oil over medium-high heat in a 10-inch heavy nonstick skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Turn the heat down to low and cover the pan. Cook 8 to 10 minutes, shaking the pan every once in a while, until the frittata is just about set. Meanwhile, light the broiler.

  4. Step 4

    If the frittata is not quite set on the top, place under the broiler, about 3 inches from the heat, for 1 minute, watching closely, until just beginning to color on the top. Do not allow the eggs to brown too much or they’ll taste bitter. Remove from the heat, allow to sit in the pan for 5 minutes or longer, then carefully slide out onto a platter, or cut in wedges in the pan. Serve warm, room temperature, or cold.

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Ratings

4 out of 5
151 user ratings
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Comments

Delicious springtime meal for a sunday supper. The parm should NOT be optional. Note that the herbs (as above) referred to nothing so I used a mix of tarragon, thyme and parsley. Can take this simple menu in many directions.

For extra heft, I added sliced, boiled baby potatoes along with the asparagus (which I blanched in the boiling potato water). A big handful of chopped parsley, a pinch of nutmeg, salt and pepper amp up the flavor. I also way, way prefer the stovetop/broiler method over the cook-and-flip technique. And yes, you gotta have cheese--cheddar in the egg mixture and parmesan on top.

Upped the herbs to about 1/2 cup (dill, thyme, parsley, lemon thyme) and doubled the parm. Plus 1/3 cup brined, crumbled feta (which adds water, so dry it on paper towels first if you try it). There’s enough salty cheese here so no extra needed. Tried a bit of nutmeg, but it got lost in the herbs. With the fresh asparagus, best frittata ever. Good for any meal.

This is much better and more interesting with a mix of vegetables. Possibilities: zucchini (regular or baby); frozen artichokes (cook before adding to the frittata); spinach; peas; small waxy boiling potatoes (also cook before adding); broccoli or broccolini. For me, the potatoes are essential.

Fabulous frittata. Very vegetable forward and light. My husband went back for seconds, which is rare for him. I used chopped dill and thyme with a bit of chives. Would love to try with tarragon. Could also try with scallions.. This goes in my monthly rotation!

Upped the herbs to about 1/2 cup (dill, thyme, parsley, lemon thyme) and doubled the parm. Plus 1/3 cup brined, crumbled feta (which adds water, so dry it on paper towels first if you try it). There’s enough salty cheese here so no extra needed. Tried a bit of nutmeg, but it got lost in the herbs. With the fresh asparagus, best frittata ever. Good for any meal.

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