Low-fat Recipes

507 recipes

Mushroom Udon Noodle Bowl
David Tanis
1412 ratings with an average rating of 5 out of 5 stars
1,412
1 hour
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healthy
Winter Citrus and Red Chicories Salad
David Tanis
227 ratings with an average rating of 4 out of 5 stars
227
20 minutes
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Mango Lassi Ice
Martha Rose Shulman
183 ratings with an average rating of 4 out of 5 stars
183
30 minutes, plus resting and freezing
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Mango Lime Sorbet
Martha Rose Shulman
240 ratings with an average rating of 4 out of 5 stars
240
10 minutes, plus overnight rest and about 25 minutes in ice cream maker
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Deep Purple Blueberry Smoothie With Black Quinoa
Martha Rose Shulman
148 ratings with an average rating of 4 out of 5 stars
148
5 to 10 minutes
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Date Smoothie With Brown Rice and Almond Milk
Martha Rose Shulman
176 ratings with an average rating of 5 out of 5 stars
176
10 minutes
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Pineapple and Millet Smoothie
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
Time: 5-10 minutes
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Italian Meat Sauce With Half the Meat
Martha Rose Shulman
293 ratings with an average rating of 4 out of 5 stars
293
30 to 35 minutes
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Roasted Mushroom Base
Martha Rose Shulman
518 ratings with an average rating of 5 out of 5 stars
518
45 minutes
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Fennel Rice
Martha Rose Shulman
457 ratings with an average rating of 4 out of 5 stars
457
About 1 hour
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Noodle Bowl With Soba, Enoki Mushrooms, Sugar Snap Peas and Tofu
Martha Rose Shulman
161 ratings with an average rating of 4 out of 5 stars
161
30 minutes
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Taralli
Martha Rose Shulman
105 ratings with an average rating of 4 out of 5 stars
105
4 1/2 hours (45 minutes active work)
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Peter Reinhart’s Whole Wheat Bagels
Martha Rose Shulman
279 ratings with an average rating of 4 out of 5 stars
279
4 to 4 1/2 hours (About 1 hour active working)
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Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper
Martha Rose Shulman
156 ratings with an average rating of 4 out of 5 stars
156
35 minutes
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Garlic Broth With Basmati Rice, Turkey and Squash
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
45 minutes to 1 hour
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Homemade Sour Bulgur Trahana From Ikaria
Martha Rose Shulman
42 ratings with an average rating of 4 out of 5 stars
42
3 1/2 to 4 1/2 hours (includes 3 to 4 hours unsupervised baking)
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Lentil and Tomato Stew
Martha Rose Shulman
1078 ratings with an average rating of 4 out of 5 stars
1,078
About 55 minutes
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Summer Squash Refrigerator Pickles
Martha Rose Shulman
67 ratings with an average rating of 4 out of 5 stars
67
These will keep for 2 months in the refrigerator.
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Pickled Green Tomatoes
Martha Rose Shulman
201 ratings with an average rating of 4 out of 5 stars
201
The pickled tomatoes will keep for 2 months in the refrigerator.
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Refrigerator Corn Relish
Martha Rose Shulman
67 ratings with an average rating of 4 out of 5 stars
67
The relish will keep for 2 months in the refrigerator.
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Pickled Green Beans
Martha Rose Shulman
225 ratings with an average rating of 4 out of 5 stars
225
These will keep for 2 months in the refrigerator.
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Pickled Peaches With Sweet Spices
Martha Rose Shulman
110 ratings with an average rating of 4 out of 5 stars
110
1 day
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Israeli Couscous, Bean and Tomato Salad
Martha Rose Shulman
602 ratings with an average rating of 5 out of 5 stars
602
20 minutes
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Spiced Tomato Ketchup
Martha Rose Shulman
58 ratings with an average rating of 5 out of 5 stars
58
About 2 hours 20 minutes
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Grilled Mango Salsa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
About 15 minutes
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Pineapple Avocado Salsa
Martha Rose Shulman
120 ratings with an average rating of 4 out of 5 stars
120
About 15 minutes
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Uncooked Tomato and Mint Sauce with Poached Eggs
Martha Rose Shulman
70 ratings with an average rating of 5 out of 5 stars
70
About 15 minutes
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Salsa Fresca with Kohlrabi
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
About 15 minutes
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Roasted Corn and Tomato Salsa
Martha Rose Shulman
103 ratings with an average rating of 4 out of 5 stars
103
About 45 minutes
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Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa
Martha Rose Shulman
87 ratings with an average rating of 4 out of 5 stars
87
30 minutes
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Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu
Martha Rose Shulman
468 ratings with an average rating of 5 out of 5 stars
468
7 minutes
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Spring Rolls With Shredded Broccoli Stems, Vermicelli and Red Pepper
Martha Rose Shulman
53 ratings with an average rating of 4 out of 5 stars
53
1 hour
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Yogurt and Bean Dressing With Cilantro and Lime
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
5 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
123 ratings with an average rating of 3 out of 5 stars
123
5 minutes
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Yogurt and Bean Dressing With Thai Flavors
Martha Rose Shulman
15 ratings with an average rating of 4 out of 5 stars
15
5 minutes
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Whole-Wheat Seeded Loaves
Martha Rose Shulman
177 ratings with an average rating of 5 out of 5 stars
177
About 5 hours 15 minutes, plus the overnight soak for the seeds
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Tuna and Bean Salad
Martha Rose Shulman
1344 ratings with an average rating of 5 out of 5 stars
1,344
About 15 minutes
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Blood Orange, Grapefruit and Pomegranate Compote
Martha Rose Shulman
40 ratings with an average rating of 4 out of 5 stars
40
About 45 minutes
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Pears Poached in Red Wine and Cassis
Martha Rose Shulman
90 ratings with an average rating of 5 out of 5 stars
90
20 minutes
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Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
71 ratings with an average rating of 5 out of 5 stars
71
About 10 minutes, plus 30 minutes for steeping
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Suvir Saran’s Palak Ki Tikki (Spinach and Potato Patties)
Martha Rose Shulman
1048 ratings with an average rating of 4 out of 5 stars
1,048
About 50 minutes, plus 1 hour’s chilling
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Green Smoothie With Cucumber and Cumin
Martha Rose Shulman
211 ratings with an average rating of 4 out of 5 stars
211
2 minutes
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Pear Smoothie With Spinach, Celery and Ginger
Martha Rose Shulman
239 ratings with an average rating of 5 out of 5 stars
239
2 minutes
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Blueberry Kefir Smoothie With Greens
Martha Rose Shulman
273 ratings with an average rating of 5 out of 5 stars
273
2 minutes
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Chunky Avocado-Papaya Salsa
Martha Rose Shulman
78 ratings with an average rating of 4 out of 5 stars
78
20 minutes
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Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
165 ratings with an average rating of 5 out of 5 stars
165
10 minutes
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Avocado and Roasted Tomatillo Salsa
Martha Rose Shulman
183 ratings with an average rating of 5 out of 5 stars
183
25 minutes
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Chilean Cabbage and Avocado Slaw
Martha Rose Shulman
312 ratings with an average rating of 4 out of 5 stars
312
15 minutes, plus 1 hour's purging of cabbage
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