Berry Coconut Almond Smoothie

By Martha Rose Shulman

Berry Coconut Almond Smoothie
Andrew Scrivani for The New York Times
Total Time
3 minutes
Rating
4(323)
Comments
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I was inspired to work on smoothie recipes this week when I defrosted a freezer and dredged out a half-filled bag of frozen berries. There was only one place for this lump of frozen berries — a rich smoothie. The key to the drink’s flavor is the cinnamon. I always strain mixed berry smoothies because I don’t like the texture of the little seeds, which don’t blend up.

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Ingredients

Yield:1 generous serving
  • 1heaping cup frozen mixed berries (blackberries, raspberries, strawberries, blueberries; about 6 ounces)
  • ⅔cup light coconut milk or almond milk
  • ½banana (fresh or frozen)
  • 1tablespoon soaked chia seeds (1 teaspoon dry; see note)
  • 1tablespoon fresh orange or tangerine juice
  • 1teaspoon fresh lime juice
  • ⅛teaspoon cinnamon, more to taste
  • 1teaspoon agave nectar or pomegranate molasses
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

342 calories; 15 grams fat; 9 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 3 grams polyunsaturated fat; 50 grams carbohydrates; 10 grams dietary fiber; 31 grams sugars; 4 grams protein; 36 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place all of the ingredients in a blender and blend at high speed for 1 minute.

  2. Step 2

    Place a strainer over a bowl and strain the smoothie to extract the little seeds from the raspberries and blackberries. Pour into a glass and serve.

Tip
  • Note: To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight.

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Ratings

4 out of 5
323 user ratings
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Comments

blisssu

I've made this with almond and with full-fat coconut milk--coconut boosts the flavor a notch and does not overwhelm. Can't speak for the low-fat kind. I had strawberries and blueberries on hand today--a fine combo. Pom molasses adds distinctive piquancy, but I have a sweet tooth and had to add ½ teaspoon agave as well. This smoothie is more work than some, but the results justify gathering the ingredients and spending extra prep time.

Kate Tornay

I didn't want to leave half a banana hanging, so I used a whole one and added a bit more coconut milk to balance it out. Left the seeds in (they don't bother me) and split it into two servings. Very tasty.

McKenzie

It's so rare that I happen to have all the ingredients for a recipe on hand, but I did for this one so I made it to a T (with a fresh banana, pomegranate molasses, and half coconut half almond milk). Wow! So good and tart. Sometimes I feel silly following a recipe for simple things like smoothies but I'm glad I tried this one.

Rachel

Delicious smoothie. I left out the sweetener and didn't miss it. I also omitted the chia seeds because I don't use them enough to make a bag worth buying. Still excellent! Note that the nutrition information appears to assume coconut milk, and if you're using unsweetened almond milk, the result will be a significantly lower-calorie smoothie.

marina

Made without the molasses/agave and was sweet enough for me. Used a whole banana and a little extra almond milk. Don’t skip the lime!

Nathan

JCS not a fan of this--could be better without pomegranate molasses? Doubled weights, by order of putting in Vitamix: 320g light coconut milk or almond milk 36g soaked chia seeds 26g tablespoon fresh orange or tangerine juice 8g teaspoon fresh lime juice 1 banana = about 112g 340g frozen mixed berries (blackberries, raspberries, strawberries, blueberries) 1/4 teaspoon cinnamon, about 1g, more to taste 11g pomegranate molasses

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