Italian Marinade

Published May 17, 2015

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Total Time
5 minutes
Rating
4(429)
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Spiedies, grilled skewers of meat marinated in what amounts to Italian dressing, are a culinary mainstay of bars and roadhouses in and around Binghamton, N.Y. What follows is a recipe for the marinade used to prepare them for the fire. I have used fresh herbs, though dried ones are more traditional, and have upped the flavor slightly with the use of lemon zest. Once you’ve got the marinade made, simply cut the meat — chicken or beef, lamb or pork — into 1- or 2-inch cubes, and submerge it in the liquid for a couple of days (10 to 12 hours for chicken), covered, in the refrigerator. All that lemon and vinegar does some work on the meat, and the result, when grilled over charcoal for four or five minutes a side, is a fantastical taste of upstate New York, and a very simple and excellent dinner besides. (Here are instructions for cooking them.) Serve with torn mint and an additional drizzle of lemon juice and olive oil, on top of Italian bread or alongside rice.

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Ingredients

Yield:Enough for 2 to 3 pounds meat
  • 1 cup extra-virgin olive oil

  • ¾ cup red wine vinegar

  • Zest of 1 lemon

  • ¼ cup freshly squeezed lemon juice (about 2 lemons)

  • 4 cloves garlic, peeled, smashed and roughly chopped

  • 1 bay leaf

  • 1 tablespoon thyme leaves

  • 1 tablespoon oregano leaves

  • 1 tablespoon basil leaves, rolled and chopped into chiffonade

  • 1 teaspoon granulated sugar

  • 1 teaspoon kosher salt

  • 1 teaspoon freshly cracked black pepper

  • 1 teaspoon red pepper flakes, or to taste

Ingredient Substitution Guide
Nutritional analysis per serving

5 grams carbs; 341 calories; 26 grams monosaturated fat; 4 grams polyunsaturated fat; 5 grams saturated fat; 36 grams fat; 1 gram fiber; 234 milligrams sodium; 1 gram protein; 2 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Whisk together all the ingredients in a large bowl. Add cubes of chicken, pork, lamb or beef to the marinade and cover tightly, or place into large, re-sealable plastic bags and refrigerate for 24 to 36 hours (or 10 to 12 hours for chicken).

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Ratings

4 out of 5
429 user ratings
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Comments

N0 , absolutely not !!

I made this yesterday for a party using beef and chicken. Delicious! I was low on marinade for the chicken, so I made a small batch to supplement that was even heavier on the lemon and basil, and forgot the sugar. It was a tasty variation, with the extra lemony basil adding a nice light touch. Went well with artichoke rice pilaf and Sicilian eggplant, roasted pepper and garlic salad (from Field of Greens by Annie Sommerville).

Why add sugar to this marinade? Is it necessary?

Superb!

This is a fantastic chicken marinade which resulted in some yummy grilled chicken skewers. Will definitely use this recipe again!

Look, people. It's a TEASPOON of sugar in a recipe that marinates 2-3 lbs of meat. It's there for balance. It's like a spice. Omit it if you'd like--you won't hurt anything. But there's no need to freak out about it.

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