Corn, Avocado and Cucumber Salad

Published August 16, 2016

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Total Time
20 minutes
Rating
5(1,529)
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This straight-from-the-garden vegetable salad is the essence of summer on a plate. It’s very easy to make, but you’ll need to buy sweet young corn, tender enough to eat raw, as well as perfectly ripe avocados and the freshest cucumbers. Feel free to add cherry tomatoes and radishes, and sprigs of crunchy purslane, if you can find it.

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Ingredients

Yield:4 servings
  • ½ cup finely diced red onion

  • 3 tablespoons freshly squeezed lime juice

  • Salt and pepper

  • 4 tablespoons extra-virgin olive oil

  • ½ teaspoon cumin seeds, toasted and coarsely ground

  • 2 cups tender, small corn kernels

  • 2 large firm-ripe avocados

  • 2 cups sliced cucumbers

  • 12 cherry tomatoes, halved or quartered

  • Small bunch purslane or watercress

  • Handful of mint leaves, roughly chopped

  • 2 ounces queso fresco or mild feta, crumbled

  • Pinch of crushed red pepper

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

31 grams carbs; 13 milligrams cholesterol; 411 calories; 21 grams monosaturated fat; 4 grams polyunsaturated fat; 6 grams saturated fat; 32 grams fat; 10 grams fiber; 773 milligrams sodium; 8 grams protein; 6 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium bowl, combine diced onion, lime juice and a generous pinch of salt and pepper. Let macerate for 5 minutes, then whisk in olive oil and toasted cumin. Add corn kernels and a pinch of salt, and toss to coat.

  2. Step 2

    Cut avocados in thick slices and divide among 4 plates, arranging them in a random pattern. Top with the cucumbers and cherry tomatoes. Sprinkle lightly with salt. Surround with sprigs of purslane.

  3. Step 3

    To serve, spoon a quarter of the corn and juices over each salad. Garnish with mint, queso fresco and red pepper.

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Ratings

5 out of 5
1,529 user ratings
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Comments

hilarious. First, it's delicious. we had it for lunch. but, not from "straight from the garden." I live in Northern Westchester. In spite of my green thumb, I cannot, for the life of me, grow avocados. Nor do I husk around with corn. The cukes, alas, were from the garden, as were tomatoes -- that I cubed, since there were no cherry toms in the garden this year. We used feta, and only because I had it and it was about to have a birthday, ricotta salata. Brilliant. Thanks.

Check out a variety of avocado called cold hardy which is reputed to withstand temps down to 18 F and if grown in a pot can be brought inside in colder weather. But, not to worry, with climate change coming one could grow avocados in southern New York in 20 years (maybe less) and a bit longer for mangoes and bananas.

amazingly satisfying salad. I bought fresh ingredients except that I forgot to buy the cheese; which didn't make difference in the taste, only lack a cream texture, I suppose. Fantastic for a summer lunch. I had with rose wine from Provence. DIVINE.

Delish! Made as directed except arugula for the greens as we had neither watercress nor purslane. Will make again and add grilled chicken thighs.

@twwren Very creative! I love your sarcasm. It actually sounds like so many *serious* comments that some people actually did take you seriously! Sad. 😕

well in the photo I see cucumber and radish and NO corn. The ingredient list is not the same as the photo of this salad

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