Ceci Bean Soup With Red Pepper Pesto

Published March 4, 2026

Ceci Bean Soup With Red Pepper Pesto
David Malosh for The New York Times. Food Stylist: Cyd Raftus McDowell.
Total Time
1 hour 45 minutes, plus overnight soak
Prep Time
20 minutes, plus overnight soak
Cook Time
1 hour and 25 minutes
Rating
4(32)
Comments
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This chickpea soup is flavorful and hearty, good for a first course, but also satisfying as a meal in itself. It can be puréed to a silky smoothness for an elegant version or left brothy, chunky and rustic. The easy red pepper pesto adds brightness. The soup may be made a day or two in advance and reheated, with excellent results.

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Ingredients

Yield:8 to 10 servings

    For the Soup

    • 2½ cups chickpeas, soaked overnight, rinsed and drained
    • 2cloves
    • 1bay leaf
    • ½ onion, peeled, plus 1 whole onion, peeled and diced small
    • ½ head of garlic, cloves unpeeled
    • 2tablespoons plus ¼ cup extra-virgin olive oil
    • Salt and black pepper
    • 2medium carrots, peeled and chopped

    For the Pesto

    • 1red bell pepper, roasted and peeled (or use 4 ounces store-bought)
    • ¼ teaspoon ground cayenne
    • ¼ cup extra-virgin olive oil
    • Pinch of salt
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

324 calories; 17 grams fat; 2 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 35 grams carbohydrates; 7 grams dietary fiber; 7 grams sugars; 11 grams protein; 241 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put soaked, drained chickpeas in a heavy-bottomed soup pot or Dutch oven. Cover with 8 cups of fresh water. Use the cloves to pin the bay leaf to the onion half, and add it to the pot, along with unpeeled garlic, 2 tablespoons olive oil and 2 teaspoons salt.

  2. Step 2

    Bring to a boil over high heat, then reduce to a simmer. Cook until chickpeas are very tender, skimming off any excess foam as it cooks, about 1 hour.

  3. Step 3

    Drain chickpeas, reserving the cooking liquid. Discard aromatics.

  4. Step 4

    Heat ¼ cup olive oil in the empty pot over medium-high. Add diced onion and carrots, and season with salt and pepper. Cook, stirring, until softened but without browning, 10 to 15 minutes.

  5. Step 5

    Add chickpeas and their liquid and bring to a boil. Reduce heat to a simmer and cook for 15 minutes. Taste broth and adjust seasoning. Blend beans and broth in a blender until some chunks remain. Keep warm.

  6. Step 6

    Make the red pepper pesto: Put roasted pepper in the blender. Add cayenne, ¼ cup olive oil and a pinch of salt. Blend until smooth. To serve, ladle soup into individual soup bowls. Swirl about 2 tablespoons red pepper pesto into each bowl.

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Ratings

4 out of 5
32 user ratings
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Comments

I haven’t made this soup yet so can’t comment on it, but wanted to clarify for readers unfamiliar with chickpeas that they’re commonly known by various names in different cultures and stores. For example, in Spanish-speaking cultures they’re called “garbanzo beans”, and in Italian and Sicilian-speaking cultures they’re known as “ceci beans” (as in this recipe). Other cultures have their own names, especially depending upon the type of chickpea.

Definitely needs more water, at least 2 cups more, so start with 10 cups. Had I cup of broth left when drained ceci before simmering 10 minutes with carrots and onion which absorbed that cup. pureed with immersion blender and it is hummus consistency! don't want to add plain broth now...so add more water at the start!

@D. Thanks for the explanation! Unlike Cici Pedantson (bless her heart) I was not familiar with the name ceci beans. All my Italian cookbooks use the name garbanzo beans.

I would be very curious to hear from David Tanis regarding the liquid situation in this recipe. I added about a cup and still had a soup that was a bit unpleasantly thick.

@AKGirl You’re most welcome. Some people know chickpeas well and some do not, especially if they’re new cooks and we should always encourage new cooks. Others grow up only hearing and knowing one name for ceci beans. Labeling can be so irregular in supermarkets and on food packaging. Yesterday at Trader Joe’s I saw a handwritten sign by the canned beans stating “chickpeas are also called garbanzo beans!”. It’s clearly confusing for many shoppers and store employees.

I've made this soup twice now--the first time with "fresh" chickpeas (as per recipe) and the other day with a can. Next time definitely with "fresh," which are more flavorful. I used half to make the soup (helped by NYT scaling advice) and the other half to make fresh hummos, which was the best I've ever made. For soup added tsp fish sauce and a little mild curry. Today's lunch, combined this with my chicken soup, leftover couscous and crispy cauliflower. Love this soup. What a surprise.

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