Ceci Bean Soup With Red Pepper Pesto
Published March 4, 2026
- Total Time
- 1 hour 45 minutes, plus overnight soak
- Prep Time
- 20 minutes, plus overnight soak
- Cook Time
- 1 hour and 25 minutes
- Rating
- Comments
- Read comments
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Ingredients
FOR THE SOUP
2½ cups chickpeas, soaked overnight, rinsed and drained
2 cloves
1 bay leaf
½ onion, peeled, plus 1 whole onion, peeled and diced small
½ head of garlic, cloves unpeeled
2 tablespoons plus ¼ cup extra-virgin olive oil
Salt and black pepper
2 medium carrots, peeled and chopped
FOR THE PESTO
1 red bell pepper, roasted and peeled (or use 4 ounces store-bought)
¼ teaspoon ground cayenne
¼ cup extra-virgin olive oil
Pinch of salt
Preparation
- Step 1
Put soaked, drained chickpeas in a heavy-bottomed soup pot or Dutch oven. Cover with 8 cups of fresh water. Use the cloves to pin the bay leaf to the onion half, and add it to the pot, along with unpeeled garlic, 2 tablespoons olive oil and 2 teaspoons salt.
- Step 2
Bring to a boil over high heat, then reduce to a simmer. Cook until chickpeas are very tender, skimming off any excess foam as it cooks, about 1 hour.
- Step 3
Drain chickpeas, reserving the cooking liquid. Discard aromatics.
- Step 4
Heat ¼ cup olive oil in the empty pot over medium-high. Add diced onion and carrots, and season with salt and pepper. Cook, stirring, until softened but without browning, 10 to 15 minutes.
- Step 5
Add chickpeas and their liquid and bring to a boil. Reduce heat to a simmer and cook for 15 minutes. Taste broth and adjust seasoning. Blend beans and broth in a blender until some chunks remain. Keep warm.
- Step 6
Make the red pepper pesto: Put roasted pepper in the blender. Add cayenne, ¼ cup olive oil and a pinch of salt. Blend until smooth. To serve, ladle soup into individual soup bowls. Swirl about 2 tablespoons red pepper pesto into each bowl.
Private Notes
Comments
I haven’t made this soup yet so can’t comment on it, but wanted to clarify for readers unfamiliar with chickpeas that they’re commonly known by various names in different cultures and stores. For example, in Spanish-speaking cultures they’re called “garbanzo beans”, and in Italian and Sicilian-speaking cultures they’re known as “ceci beans” (as in this recipe). Other cultures have their own names, especially depending upon the type of chickpea.
@D. Thanks for the explanation! Unlike Cici Pedantson (bless her heart) I was not familiar with the name ceci beans. All my Italian cookbooks use the name garbanzo beans.
Definitely needs more water, at least 2 cups more, so start with 10 cups. Had I cup of broth left when drained ceci before simmering 10 minutes with carrots and onion which absorbed that cup. pureed with immersion blender and it is hummus consistency! don't want to add plain broth now...so add more water at the start!
I stumbled onto this recipe while searching what to do with my pot of Ranch Gordo zipper cream peas. I’m going for it! I haven’t looked this up yet but just to muck the water, are cowpeas related to chickpeas?
I would be very curious to hear from David Tanis regarding the liquid situation in this recipe. I added about a cup and still had a soup that was a bit unpleasantly thick.
@AKGirl You’re most welcome. Some people know chickpeas well and some do not, especially if they’re new cooks and we should always encourage new cooks. Others grow up only hearing and knowing one name for ceci beans. Labeling can be so irregular in supermarkets and on food packaging. Yesterday at Trader Joe’s I saw a handwritten sign by the canned beans stating “chickpeas are also called garbanzo beans!”. It’s clearly confusing for many shoppers and store employees.

