B.J. Dennis’s Okra Stir-Fry With Rice

Updated June 15, 2020

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Total Time
15 minutes
Rating
4(369)
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Limpin’ Susan is often called the wife of Hoppin’ John, the pilau of peas and rice that Gullah cooks have made for generations in the South Carolina Sea Islands and Lowcountry, and that is also common in the Caribbean. Like Hoppin' John, the dish takes many forms depending on whose kitchen you grew up in. Some recipes start with fried bacon and end with washed long-grain rice, onions and okra steaming over simmering water for 45 minutes. Others call for simmering everything in chicken stock, or mixing chicken broth and cornstarch, then mixing the broth into cooked rice. B.J. Dennis, a Charleston chef, likes his Limpin’ Susan more like a dry stir-fry, akin to what one might eat in Trinidad. The rice is cooked ahead of time, so liquid is fully absorbed and the grains remain distinct. This recipe is vegetarian, although Mr. Dennis likes to toss in a handful of chopped shrimp when the onions are softening.

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Ingredients

Yield:2 to 4 servings
  • ¼ cup cooking oil (coconut oil works well, but any neutral oil will do), plus more if needed

  • 2 cups sliced fresh okra (½ pound), about ½-inch thick

  • ½ cup finely chopped onions

  • 2 teaspoons minced fresh garlic

  • 1 teaspoon minced fresh ginger 

  • 1 to 3 fresh hot peppers, such as bird’s eye or habanero, added to taste

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 3 cups cooked long-grain non-aromatic rice, such as Carolina Gold (about ¾ cups uncooked; leftover rice is good)

Ingredient Substitution Guide
Nutritional analysis per serving (2 to 4 servings)

125 grams carbs; 686 calories; 9 grams monosaturated fat; 4 grams polyunsaturated fat; 1 gram saturated fat; 15 grams fat; 3 grams fiber; 300 milligrams sodium; 12 grams protein; 3 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Pour oil into an 8-inch skillet, adding more, if needed, to make sure it coats the entire bottom of the pan. Heat over medium to medium-high heat and add the okra. Cook, stirring occasionally, until okra is slightly browned and tender, about 4 minutes. Cover to allow okra to steam for a bit, until tender, about 1 to 4 minutes more.

  2. Step 2

    Add everything else but the rice and cook for 2 minutes more, stirring frequently. Increase heat to high and add rice, stirring gently but constantly for about 2 minutes. If you want the rice to brown. like fried rice, you can cook the mixture longer. Taste frequently, and add more seasoning and oil throughout the process as needed. Serve hot.

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Ratings

4 out of 5
369 user ratings
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Comments

The ingredients list says 1/4 c oil, and the recipe instructions say Pour 1/2 c oil. Can frozen okra work in this dish?

Really enjoyed and appreciated a vegetarian recipe with an unusual ingredient like okra. Used frozen okra from last summer's garden, which browned up no problem over medium-high heat in a 10" pan. Adding the rice to the other ingredients in an 8" pan would have been tight, but 10" was just right. A generous 1/4 cup oil was adequate. Seeded the peppers. Boiled the rice in veggie stock. for extra flavor. Thank you for sharing this!

Appears the recipe oil measurement discrepancy has been fixed, so we can move ON.... all good.

I added a couple of chopped up tomatillos a a Tbsp of “Soul Food” seasoning. Two habaneros made it way too hot!

I liked this and will make again. I added some shredded chicken breast I happened to have- which was good.

Made this per the recipe, using frozen / thawed okra and crushed red pepper instead of fresh green, as it was all I had. Result was delicious!

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