Roasted Zucchini

Published August 6, 2024

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Total Time
30 minutes
Prep Time
5 minutes
Cook Time
25 minutes
Rating
5(853)
Comments
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Due to its high water content, zucchini takes well to high- and direct-heat cooking methods like sautéing and grilling. Using these methods, color (a.k.a. flavor) can develop before the squash releases too much moisture. This recipe for roasted zucchini employs a few tricks to combat sogginess. First, the oven is cranked up to 450 degrees, so the zucchini browns in a matter of minutes. Second, the zucchini is diced into 1-inch cubes, so the pieces are large enough to withstand the high oven temperature without breaking down. Finally, the sheet pan is preheated, giving the zucchini a headstart on browning when it hits the sizzling-hot pan. For best results, use small to medium zucchini and wait to salt the squash until just before it goes into the oven. You can season simply with salt and pepper, or toss the zucchini with hardy herbs like oregano or thyme before roasting, and finish with fresh lemon and tender herbs such as basil or mint.

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Ingredients

Yield:4 servings
  • 1 ½ pounds zucchini, cut into 1-inch cubes (about 2 medium zucchini)

  • 2 tablespoons extra-virgin olive oil

  • ½ teaspoon dried oregano, thyme or rosemary or 1 teaspoon fresh

  • Kosher salt and black pepper

  • Chopped fresh basil, parsley or mint, for serving (optional)

  • Zest and juice of half a lemon, for serving (optional)

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

6 grams carbs; 93 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 2 grams fiber; 432 milligrams sodium; 2 grams protein; 4 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 450 degrees, placing a sheet pan on the middle rack to preheat for at least 10 minutes.

  2. Step 2

    Place the zucchini in a large bowl. Add the oil, oregano, ½ teaspoon salt and ¼ teaspoon pepper; toss well. Dump the zucchini onto the preheated sheet pan, and, working quickly, spread into an even layer.

  3. Step 3

    Roast for 15 minutes, tossing once halfway through, until the zucchini are browned and tender.

  4. Step 4

    Garnish with fresh herbs and lemon zest and juice if desired. Season with more salt and pepper and serve hot or warm.

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Ratings

5 out of 5
853 user ratings
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Comments

The air fryer (turned to roast) is perfect for this! When cooked, toss everything in Parmesan cheese whilst still hot to let the cheese melt slightly. Even people who don’t like zucchini love this!

I added a chopped shallot to the zucchini then when halfway cooked I added little pieces of lemon to cook with it instead of zest at the end. Did it with dry oregano at the start and fresh parsley at the end. Easy and yummy!

5 October 2024: made as per recipe. Then after done combined with a salad of cannellini beans, tomatoes, scallion, parsley, all seasoned with olive oil, oregano, ground pepper either lemon juice to taste added. ABSOLUTELY DELICIOUS. WOULD MAKE AGAIN.

Works great in a roasting pan on the grill.

I heard zucchini is better roasted before freezing, so maybe I'll give this recipe a whirl and bring out mid winter when I need a lift.

Very good. Made as directed except used convection oven setting on 425F. Did not brown well, cooked about 30 min. Served over quinoa with crispy tofu, roasted red pepper and bit of feta. Mint and parsley + EVOO, Lemon juice, lemon zest Next time, will salt/ drain zucchini, brown in hot oil in iron skillet, then roast briefly.

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