Avocado Soup With Chile Oil

Updated August 17, 2021

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Total Time
35 minutes
Rating
4(337)
Comments
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This sopa de aguacate is a fresh and simple creamy soup that can be eaten chilled or at room temperature for a quick meal. The onion, garlic and cumin create a delicious base that pairs perfectly with the lime juice’s acidity. Top off this sopa with chile de árbol oil and pepitas for a little hit of heat and a hint of nuttiness. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

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Ingredients

Yield:4 servings

FOR THE SOUP

  • 2 tablespoons neutral-flavored oil, such as grapeseed

  • 1 medium yellow onion, coarsely chopped

  • Kosher salt

  • 4 garlic cloves, coarsely chopped

  • ½ teaspoon ground cumin

  • 4 cups vegetable broth, plus more if needed

  • 2 cups unsweetened almond milk 

  • 4 ripe medium Hass avocados, pitted, peeled and halved

  • 1 packed cup cilantro, coarsely chopped

  • ¼ cup fresh lime juice (from about 2 limes)

  • 4 teaspoons roasted salted pepitas, for serving

  • 4 teaspoons minced chives, for serving

  • Tortilla chips, for serving

FOR THE CHILE OIL

  • ¼ cup neutral-flavored oil, such as grapeseed

  • ½ ounce dried chiles de árbol (15 to 20 chiles), stemmed 

  • Kosher salt

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

36 grams carbs; 642 calories; 38 grams monosaturated fat; 13 grams polyunsaturated fat; 7 grams saturated fat; 57 grams fat; 17 grams fiber; 1487 milligrams sodium; 8 grams protein; 4 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the soup: Heat a medium pot over medium-low. Add the oil and heat, then add the onion and a pinch of salt. Cook, stirring occasionally, until translucent and slightly brown, 7 to 8 minutes. Add the garlic and cook to slightly brown, another 2 to 3 minutes. Add the cumin and cook, stirring, until fragrant, about 30 seconds, then add the vegetable broth.

  2. Step 2

    Allow the mixture to come to a simmer and cook until the onion and garlic are soft and cooked through, 3 to 5 minutes, then add the almond milk and turn off the heat. Allow the mixture to cool to lukewarm.

  3. Step 3

    To finish the soup, combine the avocados, cilantro, lime juice, broth mixture and a pinch of salt in a blender. Blend until completely smooth, adding up to ½ cup of broth or water as needed if the mixture is too thick. (You may need to do this in batches.) Taste and season with more salt if necessary. Chill if you prefer the soup cold.

  4. Step 4

    Make the chile oil: Heat a small saucepan over medium-low, then add the oil and chiles. Continuously stir the chiles in the hot oil until they become fragrant, deepen in color and stain the oil a red-orange hue, about 5 minutes. Remove from the heat and allow to cool slightly. Transfer the mixture to a blender or food processor with a pinch of salt and pulse until the chiles are finely ground.

  5. Step 5

    Serve at room temperature or refrigerate until chilled to serve cold. Divide the soup among bowls and garnish with pepitas, chives, tortilla chips and chile oil.

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Ratings

4 out of 5
337 user ratings
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Comments

Can regular milk be substituted for the almond milk?

Above all avoid heating or cooking the avocado It will damage the nutrition and texture and flavor

It is ridiculous to add almond milk to this recipe - I have been making avocado soup for years with just veggie or chicken broth - the almond milk is an unnecessary distraction — the avocados add all the fat snd texture you need

I exchanged almond milk for buttermilk, the result was much to my liking.

How long will it last in the fridge?

I found the recipe to be bland, but I liked the fundamentals. I just tweaked them a little bit. I added double the called for lime juice and a tablespoon of peanut oil to bring out the nuttiness of the avocados. I also refrigerated the soup overnight which allowed the cilantro to really come forward.

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