Everything Bagel Cottage-Cheese Dip

By Ali Slagle

Updated October 21, 2025

Julia Gartland for The New York Times. Food Stylist: Samantha Seneviratne.
Ready In
10 min
Rating
5(60)
Comments
Read comments

Creamy, tangy and full of pep, this quick snack brings new life to your cottage cheese. Scallions, capers and everything bagel seasoning are stirred into cottage cheese, then torn arugula is scattered on top for a peppery crunch. Scoop into it with any combination of crackers, pretzels, toast and raw vegetables like cucumbers or celery — or eat it on a toasted bagel or English muffin. A batch, minus the arugula, keeps for up to two days in the fridge, so keep it on hand for anytime you need a pick-me-up.

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Ingredients

Yield:4 servings

  • 16 ounces cottage cheese 

  • 3 scallions, thinly sliced

  • 2 tablespoons drained capers 

  • 2 teaspoons everything bagel seasoning, regular or no-salt, plus more for serving (see Tip)

  • Salt and black pepper 

  • 1 packed cup baby arugula

  • Crackers, toast, pretzels, bagel chips or raw sliced vegetables, or a combination, for serving 

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

21 grams carbs; 39 milligrams cholesterol; 323 calories; 3 grams monosaturated fat; 3 grams polyunsaturated fat; 5 grams saturated fat; 14 grams fat; 2 grams fiber; 1041 milligrams sodium; 27 grams protein; 8 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium bowl, stir together the cottage cheese, scallions, capers and everything bagel seasoning. Season to taste with salt and pepper. (You can refrigerate this mixture for up to two days.)

  2. Step 2

    When ready to eat, rip the arugula into bite-size pieces and sprinkle on top of the cottage cheese, along with more everything bagel seasoning. Eat with crackers, toast, pretzels, bagel chips and/or vegetables.

Tip

  • To make your own everything bagel seasoning, combine 1 tablespoon dried minced onion, 1 tablespoon white sesame seeds, 2 tablespoons poppy seeds, 1 teaspoon fennel or caraway seeds, ½ teaspoon garlic powder, 1 teaspoon freshly ground black pepper and season to taste with flaky sea salt. Store in a jar with a container with a tight-fitting lid for several weeks.

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Ratings

5 out of 5
60 user ratings
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Comments

David Morris

This is great, but you have to use the right cottage cheese. Try to avoid very wet, liquidy brands. For me (I eat cc every single day) it’s forever Friendship 4 percent.

EHS

@David Morris good culture is really good. Farmer cheese is also a good option. Similar to cottage cheese but much more dry.

Ann Titsworth

@David Morris what brand of cottage cheese do you recommend that is not too wet?

Beth

I use 2% Good Culture cottage cheese and find this a very satisfying substitute for higher-fat and calorie dips.

lp99

This was quite enjoyable! I was limited on my cottage cheese selection when I decided I needed to make it - 2% was the highest fat content available with larger curds. I do think the higher fat thicker cheese would be even better - next time. However I did whizz the 2% through the food processor to "thicken" it up and added a heapin' dollop of sour cream. It made a nice lunch with crackers and cucumbers.

Z

Such a great snack. I only had caper berries, which are a milder flavour profile than capers so I chopped them up super fine and added some lemon juice to brighten the whole thing up. Game changer!

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