Citrusy Lentil and Sweet Potato Soup
Published Feb. 18, 2023

- Total Time
- 30 minutes
- Rating
- Comments
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Ingredients
- ¼cup extra-virgin olive oil
- 4scallions, thinly sliced
- 4garlic cloves, coarsely chopped
- 1teaspoon ground cumin or coriander (or a mix)
- 1bay leaf, thyme or oregano sprig (optional — only if you have them)
- Kosher salt (such as Diamond Crystal)
- 1jalapeño, halved lengthwise, seeds removed if desired
- 1medium sweet potato (8 to 10 ounces), peeled and cut into ½-inch pieces
- 1cup green lentils
- 1medium bunch chard (8 to 10 ounces)
- ¼cup lemon or lime juice (from 2 lemons or limes)
Preparation
- Step 1
In a large Dutch oven or pot, combine the oil, scallions, garlic, cumin, bay leaf (if using), a pinch of salt and one jalapeño half. Set over medium heat and cook, stirring constantly, until scallions are softened and fragrant but not browned, 2 to 4 minutes.
- Step 2
Add 5 cups of water, the sweet potato, lentils and 1½ teaspoons salt. Bring to a simmer over medium-high, then reduce heat to low, cover and simmer for 10 minutes.
- Step 3
Meanwhile, thinly slice the chard stems all the way to the leaves. Place the stems in a small bowl; add the lemon juice and season with salt. Thinly slice the remaining jalapeño and add to the chard stems to taste. (If you don’t want your soup too spicy, just add a few slices, or leave them out entirely.) Coarsely chop the chard leaves.
- Step 4
After the lentils have been simmering for 10 minutes, taste the broth. If flavors are muted, add more salt. If the broth tastes spicy to you at this stage, remove the jalapeño. Add the chard leaves, stir to combine, then cover and cook until the lentils and sweet potato are tender, 8 to 12 minutes. Remove from heat and thin with water if necessary. Remove and discard the bay leaf plus the jalapeño half (if you haven’t already done so).
- Step 5
Divide soup among bowls. Top bowls with a spoonful of the chard stems, jalapeño and lemon juice. For a more bracing soup, add another spoonful or two. Soup and topping will keep separately for up to 3 days in the refrigerator. Warm the soup, add water and salt as needed, then combine with the citrusy chard stems.
Private Notes
Comments
I protest this discrimination against sweet(and other varieties) potato skins. They are very nutritious. After WWII my parents and siblings were interned in a DP(displaced persons) Camp near Munich, Germany. Food was not plentiful. German housewives were very fastidious. Potatoes were peeled over newspaper. The newspapers were folded into little bundles and placed on top of the trash. My mom would pick up these packages and make nutritious & filling meals for her family from these scraps.
Whenever making a western-based soup, I use homemade vegetable broth instead of water because it adds layers of depth of flavor and nutrients that brings a good soup to a great soup.
Question: Do you think I could get away with using kale/spinach instead of the chard for this?
This is one of my go-to soups, but with some modifications: I do NOT cook the soup as long as stated. Check the soup much earlier, or else your lentils and sweet potatoes will be very soft. I cut the sweet potatoes in 1/2” size so they do cook quickly, but definitely don’t need a full 20 minutes in my experience. The citrus and crunch from the stems is a good and necessary flavor boost!
I used homemade vegetable broth from my freezer, and Okinawan Purple Sweet potatoes I harvested last month. I had some red lentils from Rancho Gordo, and frozen Padron peppers from last summer. Meyer Lemons from my tree, just ripening, and it feels like The Best (home grown) New Year’s Soup ever! Oh, and some over-wintering chard and loads of herbs. Did I say it’s delicious?
@Brean Of course you can: you just need to adjust the cooking time accordingly--spinach will wilt quickly, while kale will be a little sturdier.
