Pupusas

Updated February 18, 2025

Media 1 of 2
Total Time
55 minutes
Prep Time
10 minutes
Cook Time
45 minutes
Rating
4(318)
Comments
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While masa, a dough made from nixtamalized corn, is mostly associated with Mexican cooking, there are other countries in Central America that utilize it for regional specialties. Pupusas, a stuffed and griddled corn cake hailing from El Salvador and Honduras, is one of these dishes. This version is stuffed with a quick bean and cheese mixture, but pupusas are a great home for leftovers; winter squash, braised meat and pressed, wilted greens all make exceptional fillings. As long as it’s fully cooked, not too wet and small enough to be flattened into the cake, anything can go inside. To dial up the authenticity and add some brightness, serve the pupusas with curtido, a pickled cabbage slaw traditionally served alongside.

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Ingredients

Yield:4 pupusas 

FOR THE FILLING

  • 2 tablespoons neutral oil 

  • 1 jalapeño, seeded and diced

  • Kosher salt (such as Diamond Crystal)

  • 2 garlic cloves, peeled and finely chopped 

  • ½ teaspoon ground cumin 

  • 1 (15-ounce) can black beans, drained 

  • 2 ounces low-moisture mozzarella or Oaxaca cheese, shredded (½ cup)

  • Curtido or salsa, for serving (optional)

FOR THE DOUGH

  • 1 cup masa harina

  • 1 teaspoon kosher salt (such as Diamond Crystal)

  • Neutral oil, for frying

Ingredient Substitution Guide
Nutritional analysis per serving

43 grams carbs; 15 milligrams cholesterol; 577 calories; 24 grams monosaturated fat; 11 grams polyunsaturated fat; 5 grams saturated fat; 40 grams fat; 10 grams fiber; 516 milligrams sodium; 13 grams protein; 2 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the filling: In a medium skillet over medium heat, add the oil, jalapeño and a pinch of salt. Cook until jalapeño has slightly softened, about 2 minutes. Add the garlic and cumin and cook until fragrant, about 1 minute.

  2. Step 2

    Stir in the beans and a pinch of salt. Mash with a fork or potato masher until most of the beans are mashed but mixture is still chunky. Taste and season with salt, if necessary. Transfer mixture to a bowl and refrigerate until cool, 10 to 15 minutes. Once cool, remove from the fridge and stir in mozzarella until combined. Divide the mixture into 4 portions.

  3. Step 3

    Make the dough: In a medium bowl, combine the masa harina, salt and ¾ cup warm water. Mix with straight, stiff fingers to form a dough. Using both hands, roll into a ball and return to the bowl. The dough should not be overly sticky, but also shouldn’t be so dry it crumbles. Cover and let rest for 10 minutes at room temperature.

  4. Step 4

    Divide the masa into 4 portions and roll into balls. While working with one ball, keep the others covered so they don’t dry out. Using your thumb, create a divot in the middle of the ball. Continue pressing all around the divot to create a bowl shape large enough to hold 1 portion of the bean filling.

  5. Step 5

    Add the bean filling to the masa and pinch around the edges until it’s closed. Roll again to make a uniform ball and place it on a piece of parchment paper. Using the palm and fingers of one hand, press the ball into a ½-inch-thick cake that is about 4½ inches in diameter. (Masa is very malleable, so pinch to close any cracks. It’s OK if some filling pokes through the surface of the corn cake.) Repeat with remaining portions of dough. If at any point the masa is cracking too much, moisten your hands with warm water and knead masa to reintroduce some moisture into the dough.

  6. Step 6

    In a large (12-inch) skillet over medium heat, add enough oil to coat the bottom of the pan. Once the oil is hot, gently add the pupusa by putting it on your fingertips and placing it in the pan away from you like you are waving away a fly. Add a second pupusa to the pan and fry both until the sides touching the pan are crispy with splotches of darker spots, 3 to 4 minutes. Flip the pupusas and cook until the second sides are also crispy, 3 to 4 minutes more. Transfer to a plate lined with paper towels and season with salt. If there is any residue in the pan, wipe it out with a paper towel and start with fresh oil to cook the remaining pupusas. Serve warm with curtido or salsa alongside, if desired.

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Ratings

4 out of 5
318 user ratings
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Comments

I was taught not to use oil, just a very hot comal (skillet), to cook a pupusa. No spices in the beans, though **red bean refried beans** are a must. No black bean and no pinto bean. My pupusas were judged on how well I got the filling into every bite. Pupusas with crispy cheese bites are the faves here. Catch a video to see the technique of making a bowl in your palm, adding the filling, then patting it back-and-forth to flatten it.

Based off previous times I’ve made pupusas, the jalapeno and seasonings aren’t really needed for it to be good. To save the trouble of mashing the beans its very convenient to buy red refried beans.

Few things. Frijoles rojos de seda are the proper beans to use. I'm glad pinto is not suggested here, though. Not available everywhere, so look for red beans instead, particularly in the international sections of stores, or a hispanic grocery store. Might be easier to just buy them already refried if you plan to make them the day of. Also cumin? Not needed. Pupusas are difficult! And messy. Takes lots of practice to get desired masa to filling ratio.

This recipe helped perfect my pupusas! My autistic son approved while dancing and eating them. My husband loves the crispy texture. I appreciate the cooling rack idea would’ve never thought about it!

How delish!!! I veered off with the beans and followed everything else exactly - so so so yummy I cannot overstate it. The video was also so helpful - Ham explains things in the best way.

As a Honduran-American I just want to say thank you! I love that you put your own twist! I’m pretty excited to try some of these methods and see how it enhances the flavors. 🇭🇳

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