Creamy Cajun-Style Chicken Pasta

Updated September 4, 2024

Media 1 of 1
Total Time
50 minutes
Prep Time
10 minutes
Cook Time
40 minutes
Rating
5(1,596)
Comments
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A little spicy, a touch sweet and incredibly rich chicken pasta is a modern take on chicken Alfredo inspired by the bold flavors of Cajun cuisine, integrating bell peppers, scallions and a heat-forward spice blend into the creamy sauce. The origin of this dish is a bit unclear — it’s not a traditional Louisianian dish — but it’s become a cult classic, with several national chain restaurants featuring versions on their menu and even more copycat recipes. For this version, chicken breasts are rubbed with a Cajun-style seasoning (see Tip) and browned in the same skillet that’s later used to build the sauce. A big squeeze of lemon juice and chopped tomatoes help perk up the pasta. For extra acidity and heat, drizzle with Louisiana-style hot sauce at the table.

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Ingredients

Yield:6 servings
  • Salt

  • 1 pound fettuccine or linguine

  • 1 pound boneless, skinless chicken breasts (2 breasts)

  • 3 teaspoons store-bought or homemade Cajun-style seasoning, plus more to taste (see Tip)

  • 3 tablespoons olive oil

  • 2 large bell peppers (red, yellow, orange or green, or a mix), cored and thinly sliced

  • 1 bunch scallions, trimmed and thinly sliced 

  • 4 large garlic cloves, minced

  • 1 lemon, zested and halved

  • 1 ½ cups chicken broth

  • ¾ cup heavy cream

  • ⅓ cup grated Parmesan

  • 2 medium vine or Roma tomatoes, cored and chopped (8 ounces)

  • 2 tablespoons butter

  • Louisiana-style hot sauce (optional), for serving

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

69 grams carbs; 117 milligrams cholesterol; 676 calories; 10 grams monosaturated fat; 2 grams polyunsaturated fat; 12 grams saturated fat; 28 grams fat; 5 grams fiber; 945 milligrams sodium; 37 grams protein; 8 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a large pot of salted water to a boil. Stir in fettuccine and return to a boil. Cook to al dente according to package directions. Remove 1 cup of cooking water from the pot, then drain linguine. Return the empty pot to the stove.

  2. Step 2

    Meanwhile, pat chicken dry with paper towels. Season lightly with salt, then rub all over with 2 teaspoons of the Cajun-style seasoning.

  3. Step 3

    Heat a large skillet over medium heat. Pour in 2 tablespoons of the oil, then add the chicken. Cook until it’s fully cooked, about 8 minutes per side. Remove to a cutting board.

  4. Step 4

    Add the remaining 1 tablespoon of oil to the same skillet. Increase heat to medium-high, then add the bell peppers and cook, stirring occasionally, until they start to soften, about 5 minutes. Set aside a handful of sliced scallions for serving, then add the remaining to the skillet, along with the garlic. Cook, stirring once or twice, for 1 minute. Stir in the lemon zest and remaining 1 teaspoon of Cajun-style seasoning; cook for 30 seconds.

  5. Step 5

    Pour in the broth. Bring to a simmer and cook, stirring occasionally, until slightly reduced, about 3 minutes. Reduce heat to medium and stir in cream. Bring to a low simmer and cook until the mixture just starts to thicken, 2 to 3 minutes. Add the Parmesan and juice from half the lemon; stir and taste for seasoning, adding more salt and Cajun-style seasoning, if needed. Turn off the heat. Thinly slice the chicken.

  6. Step 6

    Return the drained pasta to the reserved pot and pour the sauce on top. Add chicken, tomatoes and butter. Using tongs, gently toss until butter melts and everything is coated in the silky sauce, adding reserved pasta cooking water a couple tablespoons at a time, if needed.

  7. Step 7

    Slice remaining lemon half into wedges, and serve alongside pasta. Top with remaining sliced scallions and hot sauce, if using.

Tip
  • Cajun-style spice blends are available at grocery stores and online. Versions vary, but most feature some combination of paprika, onion powder, garlic powder, cayenne, black pepper, dried thyme and dried oregano. Many mass market blends also include salt in the mix, and they work just fine in this recipe. If your spice blend comes without, make sure to increase the salt when seasoning the chicken.

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Ratings

5 out of 5
1,596 user ratings
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Comments

I doubled the spice, and then added more, and should have doubled it again. Good enough recipe except that 3 teaspoons of spice in all this is going to get you nothing but bland. Certainly it is not going to get you anything remotely Cajun. Blackening the chicken helped a bit. Anyway, if you want Cajun, dump in a whole lot more spice on the front end.

This was really good, fast and easy. Rather than frying the chicken breasts, I seasoned them, added a little olive oil to them, browned the breasts on 1 side for 1 minute on very high heat, turned them, covered them, turned heat to minimum, set a timer and left them undisturbed for 10 min. After 10 min. turn the heat off, do not peek, and then wait 10 more min. Produces perfect chicken; never overdone, always juicy. Pan juices are delicious.

What's wrong with cream? 3/4 cup for six servings is not going to hurt anyone but it will make it taste good!

I have now made this twice - once with chicken as written and once with shrimp. Both were really good. Only issue I have is that the cajun seasoning just has too much salt - and I used 2 different kinds each time making. Not enough salt to ruin it but close. I think I will make my own seasoning next time.

Do not be swayed by the purists complaining there should be no cream in cajun cooking; this platform is not about authentic - it's about deliciousness and adventure. Make this dish just as directed (exceptions: I used thighs bc I don't care for white meat, & doubled the spice because so many reviewers said to) and guaranteed, you'll have very happy diners. This is a *fantastic* meal. Bonus: next-day leftovers are amazing with a simple green salad.

I thought this was great with a couple changes. I added a thinly sliced jalapeño to the pepper sauté, added one extra teaspoon o f Cajun seasoning, and I added the tomatoes to the simmer when I added the cream. This made them nice and soft. Also, I used meat from rotisserie chicken. One less step and easy to make the sauce ahead.

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