Alitcha Kik (Stewed Yellow Split Peas)

Published August 8, 2024

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Total Time
1 hour 40 minutes
Prep Time
10 minutes
Cook Time
1 hour 30 minutes
Rating
5(66)
Comments
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Genet Agonafer, chef owner of Meals by Genet, offers an array of dishes using a variety of legumes at her award-winning Ethiopian restaurant in Los Angeles. Alitcha kik is a comforting, protein-packed yellow split pea dish that is spiced and tinted with turmeric. Alitcha refers to a meat or vegetable stew prepared without berbere, the fragrant, chile-based spice mix widely used in Ethiopian cuisine. According to Ms. Agonafer, the foundation of most Ethiopian dishes is onion. To properly cook down the finely chopped onion, she quickly boils it and then cooks it in oil with crushed garlic and the rest of the ingredients. Yellow split peas need plenty of water to soften. Alitcha kik shouldn’t be too thick; add water as necessary for a creamy consistency. Alitcha kik is traditionally served with injera, but it also pairs well with rice or bread of choice. Naz Deravian

Featured in: Injera Is the Soul of Ethiopian Cuisine

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Ingredients

Yield:4 servings
  • 1 ¼ cups/8 ounces yellow split peas (not quick cooking), sorted through, rinsed

  • 1 large onion, finely chopped

  • ⅓ cup vegetable oil

  • 1 ½ tablespoons grated garlic (from 5 to 6 garlic cloves)

  • ½ teaspoon ground turmeric

  • Kosher salt (such as Diamond Crystal)

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

40 grams carbs; 392 calories; 14 grams monosaturated fat; 4 grams polyunsaturated fat; 1 gram saturated fat; 21 grams fat; 13 grams fiber; 271 milligrams sodium; 14 grams protein; 3 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the split peas with 4 cups of water in a medium saucepan and bring to a boil. Adjust heat to medium and cook, uncovered, stirring occasionally, until the peas are completely soft but not mushy and almost all of the water has been absorbed, 40 to 45 minutes. Add more water, ½ cup at a time, to keep cooking the peas if necessary. Test multiple peas to make sure they’re cooked through. The mixture should be somewhat loose; if it’s not, add more water.

  2. Step 2

    Meanwhile, place the onion in a large pot (the same pot you’ll use to make alitcha kik). Cover with 4 cups of water and bring to a boil. Adjust heat to medium-high and boil, uncovered, until the onion is just softened and translucent, about 5 minutes.

  3. Step 3

    Strain and return the onion to the pot over medium heat; add the oil and garlic. Cook, stirring frequently, until completely softened and fragrant, 7 to 10 minutes. You don’t want the onion and garlic to take on any color; turn down the heat if necessary.

  4. Step 4

    Add the split peas, turmeric and 1 ½ teaspoons salt. Adjust heat to low and gently simmer, stirring frequently and making sure nothing is burning or sticking to the pot, 25 to 30 minutes. Add a little more water as necessary; the consistency should be creamy and scoopable but not too thick. Taste, add salt if desired and serve.

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Ratings

5 out of 5
66 user ratings
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Comments

Yummy and simple to make! I’ll add garlic and extra chili crisp the next time I make it (or use garlic chili crisp)

This is delicious and easy after getting the lentils cooked. I made it to accompany the quick injera recipe posted along w this article and the lentils were the star (I'm still pretty bad with the injera cooking skills!)

Wow this is almost exactly Greek fava! I love finding similar dishes across different cuisines. Turmeric here is a delightful color and flavor boost.

I simplified the steps because I was lazy. I through the onion and garlic on the blender with a cup of water so it actually blends and simmered that on the stove while pressure cooking the peas in the instantpot. Once the peas were done I threw it all together with the spices and salt and we had a meal in closer to 20 minutes. Delicious!

I don't know if it was my garlic but I love a ton of garlic in my food, and even I found this overwhelmingly garlicky. Maybe I need to cook the garlic more when I add it to the onions next time?

Love it, it's delicious! I ate it with Jasmine rice and sprinkled some Nigella seeds and fermented chili pepper flakes over it.

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Credits

Recipe from Genet Agonafer

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