Spiced Roasted Lamb and Vegetables

Updated March 4, 2024

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Total Time
2 hours
Prep Time
10 minutes
Cook Time
1 hour 50 minutes
Rating
4(42)
Comments
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This fragrant stew, redolent of cumin, coriander, ginger, allspice, fennel and cinnamon, is slowly simmered to tenderness. A lamb shoulder roast makes the most succulent stew, but thick bone-in shoulder chops are sometimes easier to find and work just as well. Let the meat rest a day or two in its own broth in the refrigerator. Reheating revs up the complex spice mixture. Then, grab a warm flatbread and get to dunking.

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Ingredients

Yield:6 servings

FOR THE STEW

  • 3 thick bone-in lamb shoulder chops (about 2½ pounds)

  • Salt

  • 2 teaspoons ground cumin

  • 2 teaspoons ground coriander

  • 2 teaspoons ground ginger

  • 2 teaspoons hot paprika

  • 2 teaspoons red-pepper flakes, such as Aleppo, plus more to taste

  • 1 teaspoon ground allspice

  • 1 teaspoon ground fennel

  • ½ teaspoon ground cinnamon

  • Olive oil

  • 1 large yellow or white onion, diced

  • ¾ cup canned crushed tomatoes with their juices

  • 2 cups cooked chickpeas, or use 1 (15-ounce) can, drained and rinsed

  • 1 dried bay leaf

FOR THE VEGETABLES

  • 2 large carrots, peeled, halved lengthwise and cut into 3-inch chunks

  • 2 or 3 medium turnips, each peeled and cut into 8 wedges

  • 2 medium zucchini, halved lengthwise and cut into 3-inch chunks

  • 1 or 2 medium-hot green chiles, such as Anaheim, cut crosswise into ½-inch pieces

  • ½ small green cabbage, cut in wedges (optional)

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

34 grams carbs; 136 milligrams cholesterol; 740 calories; 22 grams monosaturated fat; 5 grams polyunsaturated fat; 19 grams saturated fat; 50 grams fat; 10 grams fiber; 1101 milligrams sodium; 41 grams protein; 11 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Start the stew: Lay the chops flat and season both sides with salt. In a small bowl, mix together cumin, coriander, ginger, paprika, red-pepper flakes, allspice, fennel and cinnamon. Pack the mixture generously on both sides of chops, using all of it. (You can wrap and refrigerate up to overnight, or continue cooking at this point.)

  2. Step 2

    Put a large skillet over medium-high heat and add enough olive oil to lightly coat the pan. When oil shimmers, brown the chops for 3 to 5 minutes per side, working in batches if necessary. Remove and set aside.

  3. Step 3

    Lower heat to medium and add more oil to the skillet, if needed. Add the diced onions and sprinkle with salt. Cook, stirring, until onions are softened and lightly browned, about 10 minutes. Add crushed tomatoes with their juices, stir and cook for 5 minutes more, until the tomatoes dry out a bit.

  4. Step 4

    Transfer onions to a large heavy-bottomed pot or Dutch oven. Add the browned chops, the chickpeas, bay leaf and 2 cups water. Bring to a boil over high heat, then reduce heat to bring to a gentle simmer, cover and cook until the lamb is fork-tender, about 45 minutes more. Turn off heat. Remove chops from pot. When cool enough to handle, cut chops into rough 1-inch chunks. Return meat chunks to the pot. Spoon off any rising fat. Taste and adjust seasoning of broth if necessary. (At this point, refrigerate overnight, if desired.)

  5. Step 5

    Prepare the vegetables: Set up a steamer or bring a large pot of salted water to a boil. Cook the vegetables for about 10 minutes, until firm-tender. Reheat the stew, if necessary.

  6. Step 6

    To serve, place a pile of vegetables in a large shallow serving bowl and ladle the stew over and around. Alternatively, arrange vegetables and stew in individual bowls. Sprinkle everything with red-pepper flakes.

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Ratings

4 out of 5
42 user ratings
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Comments

How would you make this using a whole shoulder roast?

Why not just do the lamb browning and onion sauteeing in the large dutch oven? One less egg to fr.....I mean one less pan to wash.

Lamb shoulder is very difficult to find. I've never seen anything but thin blade chops in supermarkets or leg, loin, or rib chops. Even farm markets don't have them. Where does the author get theirs?

This was really nice! I used lamb stew meat (some had bones) and seared everything in the dutch oven - not sure why you would need to use a separate sautee pan. My lamb took way longer to get tender than 45 mins, so had to simmer longer and add more water along the way. All in all super flavorful and we served with steamed cabbage wedges and carrots which was perfect.

used bone-in shoulder steaks (1.1 lbs) followed seasoning recommendations and let marinate 4 hours in fridge browned the steaks on each side, then cooked in instant pot with apple cider for 35 min, natural release stored broth separately to skim off fat

Yum! Made it in the slow cooker with the lamb shoulder roast and it was rich and delicious. Using canned garbanzos worked fine, too, they didn't get too mushy even though I made it the day before, as recommended.

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