Butter-Basted Chicken Breasts

Published February 26, 2025

Media 1 of 1
Total Time
25 minutes
Prep Time
5 minutes
Cook Time
20 minutes
Rating
5(1,433)
Comments
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For juicy, bronzed and flavorful chicken breasts, all it takes is a butter-baste. Spooning hot butter and aromatics over steak is a common technique, but applying that method to lean, quick-cooking proteins like boneless chicken breasts is particularly beneficial because the butter keeps the white meat from drying out while imparting the flavor of whatever ingredients are sizzling in it. Here, that’s garlic and woodsy herbs, but you could also use ground or whole spices or finely chopped ginger or scallions. Serve with rice pilaf or lemon linguine, and a green vegetable like roasted brussels sprouts or stir-fried green beans.

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Ingredients

Yield:3 to 4 servings
  • 1½ to 2 pounds boneless, skinless chicken breasts

  • Salt and black pepper

  • 1 tablespoon vegetable or canola oil

  • 3 tablespoons unsalted butter

  • 4 garlic cloves, smashed and peeled

  • 4 rosemary, thyme or sage sprigs, or a mix

Ingredient Substitution Guide
Nutritional analysis per serving (3 to 4 servings)

6 grams carbs; 168 milligrams cholesterol; 377 calories; 6 grams monosaturated fat; 2 grams polyunsaturated fat; 7 grams saturated fat; 18 grams fat; 3 grams fiber; 522 milligrams sodium; 46 grams protein

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Use a meat mallet or heavy skillet to pound the chicken breasts to an even thickness. Pat dry and season with salt and pepper. Coat all sides with the oil.

  2. Step 2

    Heat a large, preferably cast-iron, skillet over medium-high until just smoking. Add the chicken and cook until golden underneath, 3 to 5 minutes.

  3. Step 3

    Reduce heat to medium-low. Flip the chicken and add the butter, garlic and herbs. When the butter is foaming, tilt the skillet and spoon the melting butter over the chicken until cooked through, 3 to 5 minutes. Spoon the butter onto any pale areas to create an even crust.

  4. Step 4

    Transfer the chicken to plates and top with all the butter and bits in the skillet. Let rest for 5 minutes before slicing.

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Ratings

5 out of 5
1,433 user ratings
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Comments

Save your cereal bags and when you need to pound any kind of meat put the meat into the cereal bag, fold it over and pound away. No "meat juice" all over your kitchen.

I always make this dish with lemon zest. The citrusy brightness enhances the flavors beautifully, giving it a refreshing twist. It pairs perfectly with a side of roasted vegetables or a light salad. The combination creates a harmonious balance that makes each bite delightful.

Definitely add the lemon zest with the herbs and garlic. I squeezed some juice onto the breasts when finished cooking. Delicious.

This was simple to prep and fast to cook. I served it with pasta and kale. I used a pinch each of dried thyme and rosemary. This is going in the weekly rotation. The chicken stayed so moist!

I had some thin-sliced chicken breasts in the fridge that were about to expire. It was late, I was tired. But I didn’t want to toss the chicken, so I made it according to the recipe. I had thyme and rosemary on hand so I used both. Delicious, and a fab way to use up chicken breasts PDQ. No notes, perfect as written. Butter makes everything better!

Delicious fat meal. I added precooked potato pieces to the butter after turning the chicken. They browned and tasted great.

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