Spinach and Feta Lentil Bowls
Updated March 31, 2025

- Total Time
- 45 minutes
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
- Rating
- Comments
- Read comments
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Ingredients
- Salt
- 1pound bitter greens, such as kale, mustard greens or escarole, tough stems removed, leaves sliced 1 inch thick (2 medium bunches or 1 large bunch, or use prechopped)
- 4large eggs
- 1pound mature spinach, stems removed, leaves sliced 1-inch thick (or use baby spinach)
- 1½ cups green or black lentils
- 2teaspoons dried oregano, plus more for serving
- 1teaspoon crushed red pepper, plus more for serving
- 2tablespoons extra-virgin olive oil, plus more for serving
- 1lemon, halved
- 6 to 8ounces feta
Preparation
- Step 1
Bring a very large pot of salted water to a boil. (The water should taste salty.) Add the bitter greens and eggs and boil for 4 minutes, then add the spinach. Continue to cook until the greens are softened and dark green, 2 more minutes. Use a slotted spoon to transfer the greens and eggs to a fine-mesh sieve to cool and drain; reserve the boiling water.
- Step 2
To the boiling water, add the lentils. Reduce heat and simmer until tender but not mushy, 10 to 20 minutes. When the lentils are just about done, transfer the eggs to a cutting board. Squeeze and press the greens to remove excess water, then transfer them to a bowl and set aside.
- Step 3
Drain the lentils in the fine-mesh sieve. Rinse the lentils under cold water and shake to dry. Right in the sieve, stir the oregano and crushed red pepper into the lentils; add more salt and crushed red pepper until the lentils are punchy.
- Step 4
Add the olive oil to the greens and stir to combine. Squeeze half the lemon over the greens and stir to combine. Season to taste with salt. Quarter the remaining lemon half for serving and slice or crumble the feta. If eating right away, peel the eggs.
- Step 5
Divide the lentils, greens, feta, eggs and lemon wedges among 4 bowls or airtight containers. Drizzle with oil, oregano and crushed red pepper. Serve immediately, or refrigerate in airtight containers for up to 4 days.
Private Notes
Comments
This works well to make ahead and eat for lunch chilled. I added some roasted sweet potatoes and charred broccoli to make it more of a full meal. I peeled and sliced the eggs the day I cooked them and put on top of the greens. I add feta the day of. They are fine for a few days in the fridge.
@Stephanie k when you make it, add the feta at the table. That way, the leftovers don’t have the cheese, which makes reheating hard. To reheat, I recommend either putting the spinach and lentils into the microwave or into a covered pot on very low. Stirring it will turn the lentils into paste. You can also steam it back to life, but that might be aggressive for the spinach.
This was serviceable, but incredibly boring, and not at all "punchy." Next time I'm going to try and make an actual dressing with olive oil, lemon juice, cumin, and lemon zest or something along those lines and dress the lentils (similar to BA's kale and lentil salad).
Omg this was so so good. I'm a teen and I was eating the greens straight out the pan while I was cooking. That's a first. I was thinking, you know what would be good with this? Carmalized onions.
Delicious! Love the meal prep possibility and that it’s a grain-free high protein vegetarian bowl. I also love the easy clean-up of it being made in one pot. Excellent all around!
Why boil the eggs with the greens? Why not boil the eggs ahead of time? I feel like boiling eggs is something that's easier to control separately.
