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Ingredients
1 pound dried red lentils
6 cups water
16 cloves roasted garlic, peeled
1 tablespoon olive oil
4 teaspoons lemon juice
1 ½ teaspoons ground cumin
1 tablespoon salt
Freshly ground pepper to taste
2 tablespoons minced parsley
Nutritional analysis per serving
39 grams carbs; 228 calories; 1 gram monosaturated fat; 1 gram polyunsaturated fat; 2 grams fat; 6 grams fiber; 573 milligrams sodium; 15 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place lentils and water in a large saucepan. Bring to a boil. Reduce to a simmer. Cook, stirring occasionally, until the lentils are very soft, about 45 minutes. Drain through a fine-mesh sieve until mixture is thick but not dry.
- Step 2
Place the lentils in a food processor. Process until smooth. Add the remaining ingredients except the parsley. Process until smooth. Serve with crackers, and garnish with parsley.
Private Notes
Comments
Very tasty and easy, but wow wayyyyyyyyyy too much salt. Double the lentils of halve the salt (at least)
Very tasty and easy, but wow wayyyyyyyyyy too much salt. Double the lentils of halve the salt (at least)