Citrus and Fennel Braised

Published November 4, 2006

Total Time
About 5 hours, plus overnight refrigeration
Rating
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Ingredients

Yield:Serves 4 to 6
  • 2 tablespoons fennel seed

  • 3 bay leaves

  • 1 orange, sliced

  • 8 cloves garlic, roughly chopped

  • 6 sprigs savory

  • 1 stick cinnamon

  • ½ cup olive oil

  • 1 5-pound beef eye-of-round

  • 7 large Spanish onions, sliced

  • 1 28-ounce can tomatoes, tomatoes crushed by hand and juice reserved

  • 1 bottle dry red wine

  • 1 bottle dry white wine

  • Kosher salt and freshly ground black pepper

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

35 grams carbs; 262 milligrams cholesterol; 1137 calories; 28 grams monosaturated fat; 3 grams polyunsaturated fat; 16 grams saturated fat; 52 grams fat; 8 grams fiber; 2287 milligrams sodium; 85 grams protein; 15 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Two days before serving, in a large, nonreactive container, combine the fennel seed, bay leaves, orange, garlic, savory, cinnamon and 2 tablespoons olive oil. Add the meat and rub to coat. Cover and refrigerate overnight.

  2. Step 2

    Wipe the marinade ingredients from the meat and reserve along with any liquid. In a braising pan fitted with a lid, heat the remaining olive oil over medium heat. Sear the meat well on all sides. Transfer to a plate. Add the onions and sauté until they begin to caramelize, 10 to 15 minutes. Stir in the reserved marinade ingredients and simmer for another 2 to 3 minutes. Add the tomatoes and their juice and cook over high heat until reduced by half, about 20 minutes.

  3. Step 3

    Preheat oven to 300 degrees. Add the wines to the pan and bring to a boil. Simmer for 5 minutes. Return the meat to the pan, cover snugly with foil, then cover the pan with a tight-fitting lid. Braise, undisturbed, for 3 hours, or until a fork slides through the meat with little or no resistance. If necessary, continue to cook until tender, checking every 10 minutes.

  4. Step 4

    Transfer the meat to a platter. Pass the braising liquids and solids through a food mill and return them to the pan. Season to taste with salt and pepper. Add the meat to the pan and let cool. Cover and refrigerate overnight.

  5. Step 5

    Preheat oven to 300 degrees. Reheat the pan, 30 to 45 minutes, until heated through. To serve, thinly slice using a very sharp knife. Spoon some of the braising liquid over the top. If desired, serve with creamy polenta or mashed potatoes.

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