Summer Night's Salad

Updated May 21, 2024

Total Time
15 minutes
Rating
4(27)
Comments
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This salad is light but fulsome, a scoop of punched-up tuna paired with the summer's best greens and some carefully considered vegetables. Serve a soft cow or goat's milk cheese on the side with some crusty bread and a crisp, chilled rosé to cut into it all. The goal is this: On a sweltering night, dinner must leave enough room for fresh peaches and vanilla ice cream, a fitting reward for finishing your vegetables.

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Ingredients

Yield:4 servings
  • 6 cups summer greens (mesclun, arugula, spinach or others)

  • 12 asparagus spears, trimmed to 3 inches, parboiled for 7 minutes, then cooled

  • ¼ pound haricots verts, parboiled with asparagus for 4 minutes, then cooled

  • 6 ounces cherry or grape tomatoes, sliced in half

  • ½ small bulb fennel, sliced very thin

  • 6 mild pickled okra pods, sliced lengthwise into quarters

  • 1 Kirby cucumber, sliced thin

  • 12 or so good-quality black olives, like calamata or gaeta, pitted

  • 1 tablespoon lemon juice

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon olive oil or mustard oil

  • Salt and freshly ground black pepper to taste

  • 2 cups tuna salad (see recipe)

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

23 grams carbs; 13 milligrams cholesterol; 294 calories; 6 grams monosaturated fat; 5 grams polyunsaturated fat; 2 grams saturated fat; 14 grams fat; 5 grams fiber; 850 milligrams sodium; 21 grams protein; 6 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Build salads to order on four large plates. Start with a small handful of greens for each plate and divide the asparagus, haricots verts, tomatoes, fennel, okra, cucumber and olives accordingly.

  2. Step 2

    Drizzle the salads with the lemon juice, balsamic vinegar and olive or mustard oil and season with salt and pepper.

  3. Step 3

    Mound spoonfuls of the tuna in the center of each salad. Serve with sliced bread and a good soft cheese.

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Ratings

4 out of 5
27 user ratings
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Comments

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Boiling asparagus for 7 minutes is just wrong! 3 or 4 tops.

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