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Ingredients
2 pounds prime sirloin or similar boneless beef steak
4 cloves garlic, minced
2 teaspoons oregano
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh bread crumbs (about 6 slices white bread, crusts removed)
3 to 4 tablespoons olive oil
Nutritional analysis per serving (4 servings)
10 grams carbs; 141 milligrams cholesterol; 676 calories; 25 grams monosaturated fat; 3 grams polyunsaturated fat; 17 grams saturated fat; 48 grams fat; 2 grams trans fat; 1 gram fiber; 605 milligrams sodium; 47 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
If the beef is an inch thick or more, slice it in half horizontally and cut each slice in two to make a total of four steaks. Pound the steaks thin, about a quarter of an inch or less, as if making veal scaloppine or minute steaks.
- Step 2
Mix the garlic, oregano, salt and pepper with the bread crumbs and press the seasoned crumbs into both side of the steaks.
- Step 3
Heat the oil in a large skillet over a high flame and brown the steaks quickly, about two minutes on each side. Keep the steaks warm on a platter.
Private Notes