Roasted Butternut Squash With Lentils and Feta

Updated November 8, 2020

Media 1 of 1
Total Time
40 minutes
Rating
5(5,394)
Comments
Read comments

The secret to making winter squash taste even better is to bump up its sweetness by roasting it, then pair it with sweet and sour ingredients, like this pomegranate molasses and honey dressing. Thinly slicing the squash speeds up roasting time, and, if you have access to precooked lentils, feel free to add them here. You can also substitute other soft, creamy cheeses for the feta, such as goat or sheep’s milk cheeses. Olive oil can leave a bitter aftertaste in emulsions, so, if you prefer to avoid it, use a neutral oil like grapeseed. Serve as a fall side, or alongside warm slices of generously buttered sourdough toast as a light meal.

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

    or to print this recipe.

Advertisement


Ingredients

Yield:2 to 4 servings

FOR THE SALAD

  • ½ cup black or green lentils

  • 1 (3-inch) cinnamon stick

  • 4 garlic cloves, peeled and smashed

  • Kosher salt

  • 1 (1-pound) butternut squash

  • 1 tablespoon extra-virgin olive oil

  • ½ teaspoon black pepper

  • ¼ cup crumbled feta

  • 4 scallions, trimmed and thinly sliced

  • 2 tablespoons roasted, salted pumpkin seeds

FOR THE DRESSING

  • ¼ cup extra-virgin olive oil or grapeseed oil

  • 2 tablespoons pomegranate molasses

  • 1 tablespoon honey

  • ½ teaspoon ground cumin, toasted

  • ¼ teaspoon ground cayenne

  • ½ teaspoon black pepper

  • Kosher salt

Ingredient Substitution Guide
Nutritional analysis per serving (2 to 4 servings)

45 grams carbs; 8 milligrams cholesterol; 392 calories; 14 grams monosaturated fat; 3 grams polyunsaturated fat; 4 grams saturated fat; 21 grams fat; 6 grams fiber; 471 milligrams sodium; 10 grams protein; 16 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Heat oven to 400 degrees. Pick any debris from the lentils, then rinse the lentils under running water. Transfer them to a medium saucepan, then add the cinnamon, garlic and 1 teaspoon salt.

  2. Step 2

    Add enough water to cover everything by 1 inch. Bring the water to a rolling boil over medium-high heat, then reduce to low and let simmer until the lentils are tender but not mushy, about 20 minutes. Drain the lentils, discard the cinnamon and garlic, then transfer the lentils to a large bowl.

  3. Step 3

    While the lentils cook, prepare the squash: Trim and discard the top and bottom ends of the squash. Peel the squash, halve it lengthwise, and remove and discard the strings and seeds. Slice the squash crosswise ¼-inch thick and place the pieces on a baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper.

  4. Step 4

    Roast the squash until completely tender, slightly caramelized and golden brown, about 30 minutes. Remove from the oven, and let cool for 10 minutes. Once cool, add to the lentils.

  5. Step 5

    While the squash cooks, prepare the dressing: In a small bowl, whisk the olive oil, pomegranate molasses, honey, cumin, cayenne and black pepper. Taste and season to taste with salt.

  6. Step 6

    Sprinkle the feta, scallions and pumpkin seeds over the lentils and squash. Pour 2 to 3 tablespoons of the dressing over the lentils and squash. Serve warm or at room temperature, with the remaining dressing on the side.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

5 out of 5
5,394 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

We gravitate to this awesome meal every 2-3 weeks for the past few months. For 4 (incl. 2 young teenagers) we: - double the salad ingredients but make a single batch of the dressing - slice the squash a bit thinner so it gets more crispy bits - cook up about 12oz of hearty grains (e.g. farro, freekeh, einkorn) To serve: on top of a bed of arugula or baby spinach goes the cooked grains, then the lentils, then the feta and green onions, then the dressing, with the undressed squash on top. Yum!

You can make pomegranate molasses by boiling down pomegranate juice, which is much more widely available.

Could I use black strap molasses, which I have in pantry, instead of pomegranate molasses, which isn't so easy to find?

This was delicious and so easy. I prepared it with a pork tenderloin and it made for a lovely dinner!

To help with emulsifying: pop the dressing in the freezer for just a few minutes before serving and then stir again!

Added lemon juice, as suggested, a nice complement to the pomegranate molasses. Also added some shredded radicchio, another nice flavor contrast, and a bit of crunch.

Private comments are only visible to you.

or to save this recipe.