Roasted Butternut Squash With Lentils and Feta

Updated Nov. 9, 2020

Roasted Butternut Squash With Lentils and Feta
Nik Sharma for The New York Times (Photography and Styling)
Total Time
40 minutes
Rating
5(5,288)
Comments
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The secret to making winter squash taste even better is to bump up its sweetness by roasting it, then pair it with sweet and sour ingredients, like this pomegranate molasses and honey dressing. Thinly slicing the squash speeds up roasting time, and, if you have access to precooked lentils, feel free to add them here. You can also substitute other soft, creamy cheeses for the feta, such as goat or sheep’s milk cheeses. Olive oil can leave a bitter aftertaste in emulsions, so, if you prefer to avoid it, use a neutral oil like grapeseed. Serve as a fall side, or alongside warm slices of generously buttered sourdough toast as a light meal.

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Ingredients

Yield:2 to 4 servings

    For the Salad

    • ½cup black or green lentils
    • 1(3-inch) cinnamon stick
    • 4garlic cloves, peeled and smashed
    • Kosher salt
    • 1(1-pound) butternut squash
    • 1tablespoon extra-virgin olive oil
    • ½teaspoon black pepper
    • ¼cup crumbled feta
    • 4scallions, trimmed and thinly sliced
    • 2tablespoons roasted, salted pumpkin seeds

    For the Dressing

    • ¼cup extra-virgin olive oil or grapeseed oil
    • 2tablespoons pomegranate molasses
    • 1tablespoon honey
    • ½teaspoon ground cumin, toasted
    • ¼teaspoon ground cayenne
    • ½teaspoon black pepper
    • Kosher salt
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

384 calories; 21 grams fat; 4 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 3 grams polyunsaturated fat; 43 grams carbohydrates; 6 grams dietary fiber; 15 grams sugars; 10 grams protein; 470 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 400 degrees. Pick any debris from the lentils, then rinse the lentils under running water. Transfer them to a medium saucepan, then add the cinnamon, garlic and 1 teaspoon salt.

  2. Step 2

    Add enough water to cover everything by 1 inch. Bring the water to a rolling boil over medium-high heat, then reduce to low and let simmer until the lentils are tender but not mushy, about 20 minutes. Drain the lentils, discard the cinnamon and garlic, then transfer the lentils to a large bowl.

  3. Step 3

    While the lentils cook, prepare the squash: Trim and discard the top and bottom ends of the squash. Peel the squash, halve it lengthwise, and remove and discard the strings and seeds. Slice the squash crosswise ¼-inch thick and place the pieces on a baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper.

  4. Step 4

    Roast the squash until completely tender, slightly caramelized and golden brown, about 30 minutes. Remove from the oven, and let cool for 10 minutes. Once cool, add to the lentils.

  5. Step 5

    While the squash cooks, prepare the dressing: In a small bowl, whisk the olive oil, pomegranate molasses, honey, cumin, cayenne and black pepper. Taste and season to taste with salt.

  6. Step 6

    Sprinkle the feta, scallions and pumpkin seeds over the lentils and squash. Pour 2 to 3 tablespoons of the dressing over the lentils and squash. Serve warm or at room temperature, with the remaining dressing on the side.

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Ratings

5 out of 5
5,288 user ratings
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Comments

We gravitate to this awesome meal every 2-3 weeks for the past few months. For 4 (incl. 2 young teenagers) we: - double the salad ingredients but make a single batch of the dressing - slice the squash a bit thinner so it gets more crispy bits - cook up about 12oz of hearty grains (e.g. farro, freekeh, einkorn) To serve: on top of a bed of arugula or baby spinach goes the cooked grains, then the lentils, then the feta and green onions, then the dressing, with the undressed squash on top. Yum!

You can make pomegranate molasses by boiling down pomegranate juice, which is much more widely available.

Could I use black strap molasses, which I have in pantry, instead of pomegranate molasses, which isn't so easy to find?

Outstanding. And great for leftovers. Followed others’ suggestions to layer in greens and grains as a more complete meal. Subbed or omitted based what I had on hand: Aleppo peppers for cayenne, wild mtn cumin toasted for ground. Meant to sub shallots for scallions but forgot. Was not missed and was delicious!

I didn't have pomegranate molasses so substituted dijon mustard as others recommended. I roasted the butternut squash seeds; they pop in the oven. Didn't realize that. I followed this exactly but found it kind of bland. I added more feta and a vegan sausage to add some flavour. The squash was too fiddly and time consuming and the result was just ok so I don't think I'll make it again.

Beautiful. healthy, and tasty! We grew butternut squash in our tiny garden this year and it’s so sweet- it goes brilliantly with this delicious dish. I made it as written but squeezed a little fresh orange juice into the dressing which added a bright citrus note.

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