Roasted Butternut Squash With Lentils and Feta
Updated Nov. 9, 2020

- Total Time
- 40 minutes
- Rating
- Comments
- Read comments
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Ingredients
- ½cup black or green lentils
- 1(3-inch) cinnamon stick
- 4garlic cloves, peeled and smashed
- Kosher salt
- 1(1-pound) butternut squash
- 1tablespoon extra-virgin olive oil
- ½teaspoon black pepper
- ¼cup crumbled feta
- 4scallions, trimmed and thinly sliced
- 2tablespoons roasted, salted pumpkin seeds
- ¼cup extra-virgin olive oil or grapeseed oil
- 2tablespoons pomegranate molasses
- 1tablespoon honey
- ½teaspoon ground cumin, toasted
- ¼teaspoon ground cayenne
- ½teaspoon black pepper
- Kosher salt
For the Salad
For the Dressing
Preparation
- Step 1
Heat oven to 400 degrees. Pick any debris from the lentils, then rinse the lentils under running water. Transfer them to a medium saucepan, then add the cinnamon, garlic and 1 teaspoon salt.
- Step 2
Add enough water to cover everything by 1 inch. Bring the water to a rolling boil over medium-high heat, then reduce to low and let simmer until the lentils are tender but not mushy, about 20 minutes. Drain the lentils, discard the cinnamon and garlic, then transfer the lentils to a large bowl.
- Step 3
While the lentils cook, prepare the squash: Trim and discard the top and bottom ends of the squash. Peel the squash, halve it lengthwise, and remove and discard the strings and seeds. Slice the squash crosswise ¼-inch thick and place the pieces on a baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper.
- Step 4
Roast the squash until completely tender, slightly caramelized and golden brown, about 30 minutes. Remove from the oven, and let cool for 10 minutes. Once cool, add to the lentils.
- Step 5
While the squash cooks, prepare the dressing: In a small bowl, whisk the olive oil, pomegranate molasses, honey, cumin, cayenne and black pepper. Taste and season to taste with salt.
- Step 6
Sprinkle the feta, scallions and pumpkin seeds over the lentils and squash. Pour 2 to 3 tablespoons of the dressing over the lentils and squash. Serve warm or at room temperature, with the remaining dressing on the side.
Private Notes
Comments
We gravitate to this awesome meal every 2-3 weeks for the past few months. For 4 (incl. 2 young teenagers) we: - double the salad ingredients but make a single batch of the dressing - slice the squash a bit thinner so it gets more crispy bits - cook up about 12oz of hearty grains (e.g. farro, freekeh, einkorn) To serve: on top of a bed of arugula or baby spinach goes the cooked grains, then the lentils, then the feta and green onions, then the dressing, with the undressed squash on top. Yum!
You can make pomegranate molasses by boiling down pomegranate juice, which is much more widely available.
Could I use black strap molasses, which I have in pantry, instead of pomegranate molasses, which isn't so easy to find?
Thanks to the comments, I doubled the butternut squash, lentils, cheese, and scallions; started baking the squash first/before the lentils; baked the squash seeds and used those; made 1.5 x the dressing; subbed goat cheese for feta. It is going into my regular meal rotation after it was a hit at book club!
just made this for the first time and slightly deviated from the original recipe — didn’t have the pomegranate or feta but substituted goat cheese for the feta and it STILL TASTES SO GOOD. this recipe makes me feel like i can cook fr 🙂↕️
I'm not a fan of roasted pumpkin or squash seeds in their shells, and it feels like too much work to shell them. Would roasted salted peanuts work as an alternative, does anybody think?
